Fit Bride Method
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We help brides look and feel their best for their wedding day. đ
Why itâs time you swap out your light weight/high rep strategyâŚ
Truth is, that toned look you want is a result ofÂ
1ď¸âŁ Lowering fat mass and
2ď¸âŁ Increasing muscle mass
Period. Itâs actually not more complicated than that.
Where the confusion comes in is HOW to make that happenâŚ
Cheat code is that focusing on âŹď¸ muscle mass will help with decreasing fat mass (!!) so,
In order to increase muscle mass, we have to lift withÂ
1ď¸âŁ Proper form so weâre effectively targeting the intended muscle and
2ď¸âŁ Lift like you mean it! The last 2 reps should be TOUGH to finish!Â
If you do 1 and 2, your muscles will grow back bigger and stronger and youâll need to continue challenging them to grow back bigger and stronger bigger and stronger, etc. đŞ
That means if you started with pink 5 lb-ers, you canât continue using 5 pounders if you want to make progress.
Does that make sense? Drop an AHA below đ if this gave you an âahaâ moment.
âŁď¸Follow for REAL tips to get toned
Thereâs a time and a place⌠and this is neither đ
05/28/2026
Confused why youâre doing the âright thingsâ but not seeing results from your efforts #?
I hear that from brides so often that I made a free 2min quiz to pinpoint exactly whatâs holding you back.
DM me QUIZ and Iâll send it over to ya đŤśđ˝
The ONE habit that practically guarantees success in your fitness journeyâŚ
âŚis not sexy.
In fact, most success habits are not sexy.
1ď¸âŁ Add your workouts to your calendar as a non-negotiable
2ď¸âŁ Pick 2 protein-based recipes for the week
3ď¸âŁ Create a grocery list to match
4ď¸âŁ Meal prep (cooking said recipes) in calendar
5ď¸âŁ Create game plans around social commitments
6ď¸âŁ Meals in MyFitnessPal before the day starts
Again, not sexy. But this is what works â and is 100% within your control.
Success boils down to time management.
And if you nail that, youâll be very happy with your progress.
Comment YES if youâre committed to being more proactive this week đ
05/26/2026
I grew up a competitive swimmer.
Which means my entire relationship with food was to eat as much as possible đ
And my entire relationship with exercise was to show up and do what coach saysâŚ
So when I got to college, all I knew was to eat a lot and follow directions đ¤ˇđ˝ââď¸
I remember going to the gym for the first time feeling completely lost.
Like everyone around me had a manual I never got. It was so intimidating.
So I did what most girls do when they donât know where to startâŚ
I went through the too-much-cardio phase (I looked terrible⌠shockerâŚ)
The cutting-carbs-because-I-thought-thatâs-how-it-worked phase (Also looked bad. Felt miserable)
Sound familiar?
It wasnât until I discovered flexible dieting and progressive strength training that everything finally clicked.Â
The scale moved. My body changed. And I realized I didnât have to choose between liking my food or having a rockinâ bod (thank G)
Thatâs a big reason I became a coach.
Because I wasted literal years doing the wrong things â and I donât want that for you.
Umm especially not with a wedding date on the calendar?!
So if youâve been spinning your wheels and canât figure out why â itâs probably one of the same things I was doing wrong đ
So instead, I made a free 2-minute quiz that tells you exactly what your bridal fitness blind spot is so you can skip wasting years and start feeling confident in YOUR rockinâ bod, ASAP.
Follow me + comment âQUIZâ and Iâll send it to your DMs đŤśđ˝
𩷠Coach Francesca
05/24/2026
âThe problem is I have a BIG sweet tooth,â she said.
I giggled as I told her,
âSame. I eat chocolate every day. If losing weight required giving up sweets, I would have never losth 20+ pounds.â
..thing is, most sweets are either carbs or a mix of carbs and fat.
Avoiding carbs completely doesnât create weight loss â understanding how carbs work in the body and their purpose informs us of WHEN and HOW MUCH we eat.
Once you understand that, youâll realize how much time you wasted fearing carbs when they were never the reason the scale wasnât moving.
I studied Ex Phys and Nutrition so you didnât have to.
I broke these concepts down in a simple step-by-step guide so you can get started losing weight while eating dessert.
Comment GUIDE and Iâll send it right over to ya đŤśđ˝
Youâve been working out. So why donât you look any different?
Hereâs what your group fitness instructor wonât tell you â
Group workouts are designed for⌠groups.
âŚnot for your specific your body and goals.
If you want to look toned, that requires two things:
âŹď¸ Increasing muscle mass
âŹď¸ Decreasing fat mass
And that shift only happens through progressive overload (which is a specific strength training strategy which doesnât exist when exercises change literally every class)
Itâs not novelty or different or variety or whatever.
But it IS what works đ¤ˇđ˝ââď¸
Itâs clichĂŠ but it really is the definition of, âwork smarter, not harderâ
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