Dancing Hands Bodywork

More pics of the beauty and inspiration we created together in the kitchen this spring :) thank you friends!!

Superseed Crackers….. kind of a labor of love but of so worth it…. They are a delicious and nutritious snack !! A blend of sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, and Chia seeds …. Yum! One of my favs from the spring cleanse!

Wow!!! Beets!!! They are so amazing!!!

A few more pictures from our cooking extravaganza yesterday! Still feeling so fulfilled by the therapy of cooking with friends and the feasting that our senses got with all these fresh foods! Such abundance:)

Raw Keylime Pie

Crust:
Cup pecans
1/2 cup walnuts
Cup of dates
1/2 cup raisins
1/4 cup flour.... rice, coconut, almond, etc

Blend in food processor and then press into pie dish!

Alternative crust ideas:
- [ ] Ginger snap cookie crust(blend in food processor with some melted butter )

- [ ] Graham cracker crust(same process as above)

Filling:

Cup of lime juice from fresh limes
3/4 cup coconut oil
3/4 cup maple syrup
4-6 avocados depending on size

Blend until thickish and smooth and pour into pie dish into of crust and put in fridge .... later I like to cover top of pie with sliced strawberries and blueberries or other fruit:)

All of the food for Our 3rd cooking day of the Spring Cleanse was so Delicious!!! We made a lentil red pepper soup, a roasted root vegetable salad with green beans and broccolini, a green salad with watermelon radishes, a jicama citrus salad, a quinoa salad, and some green sauce made out of paisley, cilantro and basil… yummmm! Oh and I brought my raw keylime pie :) Very grateful for the friends who joined me and for the beauty, vitality, and richness of healthy flavors and aromas and colors we created together and enjoyed!

Are you feeling heavy, tired, mentally foggy, slow, overwhelmed, stressed out? Are you wanting more energy, clarity, maybe a greater sense of enjoyment out of life? This year, my new focus at Dancing Hands Bodywork is offering these seasonal resets. Are you ready to jump in and join us for a Spring Cleanse? We begin our journey this Saturday!! Whether you’re ready to make only a few subtle shifts that will certainly create some positive changes for you or you’re ready to dive in more fully and call in significant transformation, you will have the support of community to lean into! It can be scary and uncomfortable to move into a cleanse, but here we are finding a way to do it in a gentle loving framework. I used to be able to “flip the switch” and move into fasting mode for many days at a time, but for the past 10 years it just hasn’t been so easy for me to do that. This cleanse is an eating cleanse, where we focus on natures bounty and it is an invitation to embrace what feels nourishing to you. Have fun slowing down & exploring new healthy Ayurvedic recipes, as well as lifestyle practices that help you feel better!