Vitality Chiropractic San Diego

Join Our Annual Soccer Ball Drive!

Help us reach our gooooooooooal! We’re collecting new soccer balls throughout June, which will go to the after-school programs for the foster youth of SBCS.

No time to go to the store?No problem! You can help other ways:
1. Donate any amount of cash in the office
2. If you’re an Amazon Prime member,  you can buy soccer balls online and have  them shipped directly to our office!

Thank you for your support!

How Can Chiropractic Care Support Sexual Health?

“Menopause is not the end of your sexual vitality but a transition that invites new awareness, informed support, and empowered care so you can continue to experience comfort, connection, and pleasure at every stage of life.”

Yes! Consensus expert panels (including Dr. James A. Simon and others) emphasize that tissues relevant to sexual function are both estrogen- and androgen-responsive, and this is clinically relevant for managing Genitourinary Syndrome of Menopause (GSM) and related sexual concerns. Systematic reviews find that systemic hormone therapy may offer a small benefit for overall sexual function, possibly by alleviating genitourinary symptoms and improving comfort during sexual activity — though effects on sexual function overall are modest and individualized.

New Blog:
Women's Sexual Health in Midlife: What You Need to Know

Read the article on our website:
https://vitalitychirocenter.com/blog/

Can hormone therapy help increase sexual health and function during midlife?

Research published in peer-reviewed literature indicates that up to 40–70% of midlife women report changes in sexual desire, arousal, lubrication, or**sm, or comfort, with Genitourinary Syndrome of Menopause (GSM) alone affecting more than half of postmenopausal women.

JUNE CHALLENGE
It's Our Annual Soccer Ball Drive!

It’s time for our Annual Soccer Ball Drive to support the after-school athletic programs of SBCS. Will you help?

3 Ways to Donate
• Bring a new soccer ball to the office
• Donate cash. There will be a collection on Pam's desk.
• Buy on Amazon Prime and have the ball(s) shipped to our office

Thank you! Your contributions make such a difference in these children’s lives!

What percentage of women report changes in sexual desire, arousal, lubrication, or**sm, or comfort during their midlife? What do you think?

Our Patient of the Month is Mark D.!

My chiropractic journey started about 25 years ago. It seemed to come out of the blue one day. I received care on a regular basis, which helped manage the issue, but I never really got over the hump. I would go through periods of flare-ups with intense pain, followed by stretches where I felt good for three or four months.

Fast forward to 2025 when my daughter convinced me to give Dr. Kris a try. “Just go talk with her,” she said. Well, the rest is history.

From day one, I was warmly welcomed into the office by Pam and Dr. Kris, and it has been an amazing journey ever since. I truly appreciate Dr. Kris’s approach. She takes the time to understand your body, does her homework, and gets to the root of where the problems lie. She is gentle, yet incredibly thorough. Her approach is unlike anything I’ve experienced before and I’ve seen quite a few chiropractors over the years.

Dr. Kris is an amazing human being who is compassionate, funny, witty, and professional. She genuinely cares about how you’re doing and takes the time at each visit to check in and understand what’s going on in your body. I especially value how focused she is on finding the root cause of the problem.

When I first came in, I was in pretty rough shape. Within the first three months, I noticed a huge difference and started feeling significantly better. Since then, she has helped me maintain a consistent level of wellness. The ups and downs with pain and the days spent stuck in bed on my back are basically gone.

Pam is also an incredible part of the team. I always enjoy chatting with her as she’s knowledgeable and makes you feel right at home.

Thank you to the Vitality Chiropractic team for helping me get my life back and keep it on track.