Blue Butterfly Holistic Wellness

The 7 Day Fall Reset for Mind, Body and Spirit🍁 starts Monday. Join us for this easy to follow online program and feel your best this season. 🧡 Daily yoga and breathing exercises specific for fall, healthy and nutritional recipes to inspire nourishment, journaling to clear the mind and set seasonal intentions, and a different wellness focus each day all specific to the autumn season. We cover immune health and more! I took all the best information from the 21 day programs and put them in a shorter format. Give yourself the gift of self-care this fall 🍁

It’s is OCTOBER! 🎃🍁 And this is one of the best times of the year to do an easy but intentional reset, as our health needs change so much from summer to fall. Join me on Monday, Oct 12 for the 7 Day Fall Reset and take an opportunity to pause, breathe, and give yourself a little space to reorganize and reprioritize what YOU truly want and need this season. Stay ahead of the fall depletion and truly take care of yourself from the inside, out. It only takes about 10-15 minutes a day and was created for those of us with a busy and full life. 🧡 Link in bio with other upcoming offerings. Say yes to YOU!

8 years ago today I hosted my very first retreat 🦋🪽🩵

I had a vision for a day of seasonal health, wellness and self care for busy people that spent so much time caring for those around them, and needed some time to reset, restore, and be taken care of. 🥰

On September 23, 2018 each one of these lovely ladies said YES and came together for a day of yoga, meditation, Ayurveda, nutritious seasonal food, and connection. We refilled our cups and nourished our spirits! 🍁🦋

Since 2018, the retreats have included seasonal local day retreats, specialty boutique retreats, tennis and yoga retreats to Amelia Island, FL, Palm Springs CA, San Diego CA (Feb 2027) and Wellness + Adventure retreats to Camoglia, Italy, and Sardinia Italy 🇮🇹In 2027 we will go back to Sardinia, a Blue Zone, and also go to Chamonix, France for more fun, adventure, wellness and giving back! 🤩🦋

I am incredibly and forever thankful to the group of women picture here. I am so grateful to this OG Crew!! 🙏

Thank you to everyone that has participated over the years. I am deeply grateful to you too! 🙏I also need to acknowledge all of the incredible the women I have collaborated with over the years to help make all of this happen.

♥️ Cheers to many more adventures ahead 🥂

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Happy Autumnal Equinox!

This is the day when the Earth is in balance between light and dark. After today, the nights will begin to grow longer and the days shorter, drawing in a sense of calm and stillness. 🍁

Fall is the season of transition, organization, routine, change, preparation, introspection, grounding, rest, focus, creativity, releasing, new ideas and vulnerability. The expanding yang energy of summer will gradually be replaced by the soft, slow and contracting energy of autumn. It is the time of harvest, of reaping what you have sown.

The vibrant green of summer transitions to golden yellow of autumn. Change is in the air.

Fall is an opportunity to truly let go of the things in our life that are not helping us move forward. This transitional time is the perfect time to check in with your health and wellness needs, asking yourself what is working? What is not? Where do I need more support? Embrace the change.🍁🦋

Fall Newsletter comes out this week and includes tips to help stay balanced and feel well this season, upcoming retreats, the 7 Day Reset for fall, classes, and workshops! If you do not already receive these seasonal updates but would like to, please let me know🦋

We start this week! There is still time to join us if you need to reset too! 🧡

Hibiscus tea to the rescue! 🌺☕️This season has been particularly hot for many, and even though we may be starting up a new ‘fall routine’ the heat of summer may be lingering in your mind and physical body. If you have been feeling overwhelmed, irritated, or even a little quick-tempered, your body may be too ‘hot’ and in need of some cooling balance. Skin irritations, redness, and inflammation are also signs of too much heat. The science of Ayurveda teaches us that opposites balance and create harmony, so consuming cooling foods like hibiscus, cucumbers, mint, watermelon, coconut and cilantro can help. Enjoying water can help too! Take a swim in the lake, ocean or pool if you can. Add some lime to your water bottle. The fire of summer will soon start to dissipate as we transition to fall, but if you need some cooling now, try these suggestions. 🙌🔥🥵 Starting Monday, Sept. 14, I will be offering a simple 3 Day Late Summer Reset, all online, to help balance your energy and nurture your mind as we wrap up this season and get ready to take on fall. Nourishing recipes, meditation and mindfulness practices specific for the season, and more. Send me a note if you are interested, and I can send you over a link for more info. 🩵

Exciting announcement! The San Diego Tennis 🎾Retreat is happening! 🤩 We have had so much fun on these trips. Come join us in February in beautiful La Jolla for all the fun this time around! Contact me for more details. ✨🩵🌊🌺

Calling all tennis players 🎾 We have just two spots left for our annual (and super fun!) Palm Springs Tennis Retreat ☀️🌴 in November! Interested or have questions? DM me! Grab your tennis partner, or come solo. Beautiful location, great company, and awesome 🎾 instruction. Come join us! 🎉

Saturday was a perfect, quintessential mid-summer day for the Lakeside Wellness Retreat! ☀️🔥Lots of sunshine, heat, humidity, vibrant nature, community, joy and connection! We came together to restore and rebalance our energy, and nourish our mind, body and spirits. 🧘‍♂️I am so grateful to all of the women that created time and space in their busy lives to be there. 🦋🫶🏼 An extra heartfelt thank you to Barbara, Angela and Kristen for helping to make it all happen. I love offering these seasonal day retreats for hard working busy women that need a day of pause and reflection. ✨💖