Christie Wang

The Classical Advanced Reformer Order (Save This Post 🔖)

Let’s do the entire advanced order! This doesn’t include any super advanced exercises. Here’s my challenge to you - can you do the entire order in less than 45 minutes? This will test your memory, transitions, and flow!

is my favorite resource for all things classical Pilates - especially referring to the orders. They have an “Exercise Lists” page on their platform that share the entire reformer order (by level) and mat order as well as other classical exercises across apparatus. Yet another reason to be a part of the Pilatesology community! Use code CHRISTIE30 for a month free!

Sometimes you need to switch your perspective! Taking the ab series in hanging on the stall bars puts a whole new meaning on finding length and anchoring and stabilizing your shoulders.

The Stall Bars are extremely challenging for me as someone who is still building their upper body strength. It’s been a great tool to build strength, symmetry, and to create traction in the body.

Set is from .fit