Soul Train Fitness

Well…after years of building it, my Instagram account with 125,000 followers was reported and deleted.

I’d be lying if I said it didn’t SUCK. There were thousands of memories, client transformations, friendships, and years of content on that page. Losing it overnight definitely stings.

But if there’s one thing fitness has taught me, it’s this: when you get knocked down, you rebuild. Stronger. Smarter. Better.

Honestly, I’m excited for the challenge. This is an opportunity to prove that it was never about the follower count it was about the value, the consistency, and the community we’ve built together.

So I’m asking for a huge favor…

If you’ve ever learned something from me (I know you have lol) or been inspired by my journey, or just want to support your boy, go follow my new Instagram account and share it with someone who needs it. Every follow, share, comment, and tag means more than you know.

We’re building this thing back from zero, and I have every intention of making it bigger than before.

Let’s get back to work. 😤💪🏾

Coach Jae (@thecoachjae_) • Instagram photos and videos 207 Followers, 4 Following, 0 Posts - See Instagram photos and videos from Coach Jae ()

💰 WIN $2,000 CASH FOR THE BEST TRANSFORMATION. 💰

This isn’t another weight loss challenge.

This is THE DEATH TO DADBOD PROJECT—a 90-day transformation built for men who are ready to stop making excuses and become the strongest version of themselves.

🏆 The Grand Prize Winner receives:
• $2,000 Cash
• A gym membership at Saints Fit Co during the challenge
• 90 days of coaching with Coach Jae
• Full access to the Death To Dadbod App, including personalized training, nutrition, habit tracking, progress monitoring, and accountability
• Brotherhood and support from a community of men committed to becoming better fathers, husbands, and leaders
• Supplements from Iron Corps Nutrition
• Bodywork and recovery services, including cupping, scraping, deep tissue, and mobility work
• A complimentary physician consultation with access to discounted TRT and peptides if medically appropriate through our wellness team

This isn’t about who loses the most weight.

It’s about who becomes the man his family deserves.

If you’re tired of looking in the mirror and knowing you’re capable of more…
If you’re ready to go from Dadbod to Father Figure…
If you’re ready to build discipline that lasts long after these 90 days…

This is your opportunity.

The Death To Dadbod Project is coming to Cincinnati, and spots are limited.

Message me directly for more information and reserve your spot.

The transformation starts with one decision. Will you make it?

Tomorrow marks your second time stepping on stage, but the woman walking into this show is nothing like the one who stepped off after your first.

This entire prep has been special to watch. The attention to detail. The trust. The willingness to be coached. The consistency. The work ethic. Every single box was checked, day after day, even when no one was watching.

As a coach, there’s nothing more rewarding than being inspired by your own client. You’ve reminded me what happens when talent meets relentless discipline.

Beyond the stage, I’m grateful for the relationship we’ve built not just with me, but with Grace and my boys too. You’re family, and it’s been an honor to have a front-row seat to this journey.

Now it’s time to enjoy the moment you’ve earned. Leave every ounce of yourself on that stage. No regrets. No what-ifs. Just confidence knowing you did the work.

Let’s go show them the package we’ve built.

Proud of you, Cam 😤💪🏾

Grateful for the ability to CONQUER each day 😤⚔️
•
Hat: THE CONQUER QUEST
Sweats: THE CONQUER QUEST
DC: JAE
Love my team man 😤✊🏾💪🏾

💰 WIN OVER $2,000 IN CASH & PRIZES! 💰

🏆 Best Overall Transformation Wins:
💵 $2,000 Cash
🏋🏽 90 Days FREE at Saints FIT Co saintsfitco
💆 FREE Assessment & Bodywork Package from Cincinnati Sports and Performance Center (cupping, scraping, deep tissue & mobility) Cincinnati Sports & Performance Center
💊 FREE Supplements from Iron Corps Nutrition IronCorps
🩺 FREE Medical Consultation + Exclusive Discounts on Physician-Supervised Peptides & TRT (if medically appropriate) from Remastered Remastered Wellness
🎁 More prizes to be announced!

⸻

THE DEATH TO DADBOD PROJECT

📍 Cincinnati, Ohio

Hosted Exclusively at Saints FIT Co

🗓️ Begins July 25

This isn’t another weight-loss challenge.

This is a 90-day transformation experience designed to help men become stronger physically, mentally, and as fathers, husbands, and leaders.

You’ll be surrounded by a brotherhood of men committed to accountability, discipline, and becoming the best version of themselves.

Your 90-Day Experience Includes:

✅ 90-Day Membership to Saints FIT Co

✅ Full Access to the Death To Dadbod App

✅ Personalized Training Program

✅ Customized Nutrition & Macro Coaching

✅ Weekly Accountability Check-Ins

✅ Habit & Lifestyle Coaching

✅ Direct Access to Coach Jae

✅ Private Brotherhood Community

✅ Progress Tracking & Educational Resources

✅ FREE Assessment & Bodywork Session from Cincinnati Sports and Performance Center

✅ FREE Supplements from Iron Corps Nutrition

⸻

This isn’t about dropping a few pounds.

It’s about becoming the man your family deserves.

90 days. One mission. Zero excuses.

FROM DADBOD TO FATHER FIGURE.

📍 Saints FIT Co | Cincinnati, OH
🗓️ Challenge Starts July 25

Swipe through these pictures.

From my first show in 2024 to my most recent show in 2026, the difference isn’t just muscle. It’s time. It’s consistency. It’s thousands of decisions that nobody will ever see.

People love to ask what changed.

The truth? Nothing sexy.

I just kept showing up.

I kept training when I wasn’t motivated. I kept eating the meals when I was tired of them. I kept trusting the process even when the mirror wasn’t giving me what I wanted.

Bodybuilding has taught me more about life than it ever has about building muscle.

It’s taught me delayed gratification.

In a world that wants everything overnight, I’ve learned to appreciate earning it. Brick by brick. Rep by rep. Prep by prep.

I’ve won shows. I’ve taken third when I wanted first. I’ve been humbled. I’ve grown. And every single experience made me better because I refused to quit.

The stage is cool, but that’s not where the transformation happens.

The transformation happens on the random Tuesday when nobody’s clapping for you. When you’re meal prepping instead of making excuses. When you’re choosing discipline over comfort. That’s where champions are built.

I am the man I am today because of this woman. The most important decision a man can make is the woman he chooses to marry. I was 23 years old and had no business making that decision. I didn’t even know who I was. This union is nothing short of a God thing. And I thank Him every day for the woman that you are.

You push me to reach my potential. Respect and honor my leadership in our home. Raise our boys with intention, love, and patience.

When life gets crazy, the odds are stacked against me, you’re a soft place to land and always point my attention back to God and gratitude for everything we’ve accomplished together.

You’ve believed in me since the day we first met in San Diego and you haven’t stopped. For that I will do everything in my power to give you the world. I love you Grace Harris and I will spend every day for the rest of our lives showing you that ❤️‍🔥❤️‍🔥.
•
Sha Rogers 🔥🔥

Some clothes cover the work. Others showcase it.

That’s what I like about WKR.

The cut is athletic, the fit is dialed, and it hugs where it should—shoulders, chest, arms, and back—without feeling restrictive.

When you’ve spent years building your physique, you shouldn’t have to hide it under baggy clothes.

Train hard. Wear better.

worker - Tank
Jessica Jane -photographer

Villain or Hero ? Two physiques. Two kings. Two ideologies.

This year I had the opportunity to compete on Juneteenth wearing two custom pairs of posing trunks by Manifest.

“Mercenary” — inspired by Erik Killmonger.
“Vibranium” — inspired by King T’Challa.

One believed freedom was taken.
The other believed it was earned through leadership, wisdom, and protecting what mattered.

Hero or villain?

Maybe that’s what made Black Panther so powerful. Neither character was one-dimensional. Both forced us to ask difficult questions about identity, legacy, justice, and what kind of man we choose to become.

Personally, I don’t think the answer is as simple as picking one over the other. I think both characters represent pieces of the human experience and that’s why their story still resonates years later.

I’d genuinely love to hear your perspective.

Huge shoutout to Manifest Competition Wear for creating such an incredible concept and bringing these trunks to life.

Shoutout to ⠀⠀⠀⠀⠀⠀⠀⠀⠀W Wittmann talent speaks for itself. Every image tells a story.

And a special thank you to Sandra Williamson , owner of the show, for investing in every athlete by providing professional stage photography. That level of support doesn’t go unnoticed.