HOT HAVEN

HOT HAVEN

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San Diego's Premier Sauna Studio

05/26/2026

🇺🇸 LAST DAY — Memorial Day Sale Extended 🇺🇸

Final chance to save 15% OFF sitewide with code MEMORIALDAY15 ✨

From infrared sauna blankets to wellness essentials and recovery favorites — don’t miss your chance to stock up before summer ☀️

This is the LAST DAY to shop the sale 🔥
Book your sweat session💦
🛒 www.myhothaven.com

05/25/2026

This Memorial Day weekend, we remember and honor the heroes who made our freedom possible 🇺🇸❤️

While we gather with family, enjoy the long weekend, and take time to recharge, we recognize the brave men and women who sacrificed everything for our country.

HOT HAVEN is OPEN this Memorial Day ✨
Come sweat, reset, and recharge with us in studio — or shop your wellness favorites online.

🎉 Memorial Day Sale: Save 15% SITEWIDE
Use code: MEMORIALDAY15

From infrared sauna sessions to wellness essentials, now’s the perfect time to invest in your health and recovery.

05/24/2026

Your body deserves more than a basic dry brush ✨

Our Ionic Copper Body Brush combines copper + horsehair bristles to gently exfoliate, support smoother-looking skin, and elevate your self-care ritual 🤍

And yes… copper is naturally antimicrobial + antifungal 🧡

✨ Memorial Day Sale is LIVE
Use code MEMORIALDAY15 for 15% OFF sitewide
Shop now before it ends!

05/23/2026

Best way to spend the day?
Shop. Sweat. Reset. Feel your best. ✨

This weekend only, treat yourself to the wellness tools and sauna sessions that help you feel refreshed, relaxed, and ready for summer.

From infrared sauna sessions to at-home wellness essentials, now is the perfect time to stock up and save.

Use code MEMORIALDAY15 for 15% OFF sitewide this weekend.

Your reset is calling. 🔥
Shop now at myhothaven.com

05/20/2026

When your body heats up, circulation increases. That means your muscles, fascia, skin, and connective tissue get more of what they need to feel less tight, less stagnant, and more alive.

Think of it as a full-body reset for your tissues.

✨ Supports circulation
✨ Helps ease tension
✨ Encourages recovery
✨ Promotes that post-sauna glow
✨ Leaves your body feeling lighter and looser

Healthy tissue starts with consistent care.

Memorial Day Sale is happening now
enjoy 15% off sitewide with code MEMORIALDAY15 🇺🇸🔥

05/19/2026

Your body has built-in feel-good chemistry — sometimes it just needs the right environment to turn it on!✨

Infrared sauna is one of our favorite ways to support the mood reset your body is craving:

💫Endorphins for that post-sweat “I feel better” feeling
💫Dopamine for motivation, reward, and satisfaction
💫Serotonin to support mood, sleep, and calm
💫Oxytocin for that grounded, relaxed, connected state

Heat, sweat, stillness, and deep relaxation — it’s more than a sauna session. It’s a nervous system reset.

Start your week feeling lighter, calmer, and more like yourself.

🔥 Memorial Day Sale is happening now
Enjoy 15% OFF sitewide with code:MEMORIALDAY15

Book your session or shop your wellness tools today at HOT HAVEN.
Your reset starts here.

05/18/2026

Best part of my day?
45 minutes in the sauna💃

Start your week off right with a sweat session that does more than just feel good.

Research shows sauna use can help support:

✨ better circulation
✨ cardiovascular health
✨ muscle recovery
✨ lower stress
✨ deeper relaxation
✨ that post-sauna glow

In just 45 minutes, your body heats up, your heart rate rises, blood flow increases, and your nervous system finally gets the signal to slow down.

It’s not just self-care.
It’s a weekly reset.

Make sauna part of your Monday ritual and feel the difference all week long.

🔥 Book your session at HOT HAVEN
Your body will thank you.

05/15/2026

PEMF technology + Far Infrared Heat
A wellness combo that feels like pure magic!

Sweat. Reset. Recharge.
This is your sign to level up your recovery routine.

Visit us in studio or shop online today💫

05/13/2026

Busy parents 🤝 multitasking at its finest 👶

No time to make it into the studio? Bring the sweat session home. Our Infrared Sauna Blanket lets you relax, recharge, and sweat while the baby naps, during nap-time resets, or while catching up on your favorite show.

Because wellness shouldn’t feel impossible when life gets busy.

Your at-home reset is waiting 🔥

Photos from HOT HAVEN's post 05/12/2026

Your body isn’t broken.
It’s overloaded, overstimulated, and constantly being asked to push harder.

Infrared sauna creates the space for your body to finally slow down and do what it was designed to do.

As your core temperature rises, circulation increases, muscles soften, sweat pathways activate, and the nervous system begins to shift out of fight-or-flight mode.

This isn’t about extremes.
It’s about supporting the body’s natural ability to restore balance.

At HOT HAVEN, we believe wellness should feel grounding, not stressful.
Come reset your system! 💫

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521 Grape Street
San Diego, CA
92101

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm