The Spaces In Between

Happy Thanksgiving!

Giving Thanks!! 😊 🍁 Happy Thanksgiving As the holiday season begins and Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude to you. This time of year reminds us to slow down, breathe deeply, and appreciate the people who bring warmth and joy into our lives—and for me, that include...

Today is World Mental Health Day and here is my latest newsletter talking about the mind-body connection. Give it a read and let me know what you think. Hopefully it will be helpful and informative. -Namaste 🙏

🌿 Massage Therapy & The Mind-Body Connection 🌿 🌿 Massage Therapy & The Mind-Body Connection 🌿 Have you ever noticed how stress in your mind can show up in your body? After all, we're all under more forms of mental or emotional stress these days and this is something I've been seeing and talking a lot more about with my clients like you...

It's National Wellness Month - nurture your well-being by coming to see me at The Spaces In Between for some massage therapy. 🙂

August is All About Your Well-Being 😌 Most people are unaware that August is National Wellness Month—a time dedicated to focusing on self-care, healthy routines, and stress management. It’s the perfect reminder that wellness isn’t a luxury; it’s a necessity for living your best life.  

Have you ever wonder about the difference between massage and bodywork? Here's my latest newsletter that answer that question. 😉

The Difference Between Massage and Bodywork Have you ever wondered about the difference between massage and bodywork? This is a question I occasionally get asked since I do both and thought it would be a good topic to dive into. While the two terms are often used interchangeably, they actually refer to distinct practices with unique goals and...

Prioritize Your Mental Wellness This May In my last newsletter I wrote about National Nurses Week but forgot to also mention that May is Mental Health Awareness Month—a perfect time to focus on the well-being of both your mind and body. At The Spaces In Between, I understand the profound connection between physical touch and mental we...

Honoring Our Heroes in Scrubs -- A Special Thank You to Nurses In this month's newsletter I'd like to recognize nurses in the holistic and healthcare field for all the amazing things they do. After all, healing hands deserve healing too. ;)  Now you may or may not know that May 6th-May 12th is National Nurse Week, a week we celebrate the dedication, co...

Are you or someone you know affected by seasonal allergies? If so, give this a read...

Relief is Within Reach: How Massage Therapy Can Help With Allergies Have you been experiencing any congestion, sneezing, itchy or watering eyes lately like I have? Well, if so we're not alone because approximately 25% of adults have seasonal allergies. As allergy season descends, many of us find ourselves battling a familiar foe: the relentless symptoms of aller...

Hmmm now this looks familiar…😉
Need a good massage & bodywork come see me at The Spaces In Between! 🙂

How's the pressure?

A new drops tonight on FOX.

Here is my most recent newsletter... Happy Spring Equinox!🌼

Embrace Renewal — The Benefits of the Spring Equinox Spring is in the air! The Spring Equinox marks the official start of spring — a time of renewal, balance, and growth. As day and night become equal in length, nature reminds us of the importance of harmony and the power of fresh starts. This seasonal shift brings with it a wave of energy that you...

Here's a newsletter I usually send out bi-weekly to all my clients at The Spaces In Between on a topic we all could probably relate too. Give it a read and let me know what you think?

Are your neck & shoulders in need of relief? How are you and your body holding out lately? Do you feel like your desk job or life for that matter is becoming a pain in the neck...literally!? Well, if so, your not alone. ;) Most of us spend many hours a day on our electronic devices which can contribute to this along with the emotional/menta...