B-Fit San Diego

QUESTION: What Is The Secret To Your Peace And Joy?

KRISHNAMURTI:
I Don’t Mind What Happens.

We only fear what we think we know. The unknown is no cause for fear. We fear the known coming to an end.

When I Am Not Afraid I Am At Peace

Love
Primeval Love
Primordial Love
Ante Creation
Pro Creation
Born Of Chaos
And Darkness
Out Of The Void
Love’s Light

Love
Just Decent Kindness
Loving Attitudes
Latitude
Freedom Of
Thought And Action
Love’s Guiding Light
Shows Us The Way
To Being Right
Here Right Now
And Right How
Love Might
Make Right

Kickin Up Gravel
On My Travels
Knots Get Unraveled
Because
Obstacles Are The Way
To The Open Road

No Matter How Stifled
All My Trifles
Seem So Less Vital
Because
Obstacles Are The Way
To The Open Road

The Troubles I Got
My Fraught Thoughts
All Amount To Nought
Because
Obstacles Are The Way
To The Open Road

Where Ever I May Roam
Over Land Or Sea Or Foam
I’m Never Alone
Because
Obstacles Are The Way
To The Open Road

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My Brain Goes Fuzzy
At Times Of Stress
Wrackspurts
Float Into My Ears
And It Hurts
Bringing Out My Worst
Wicked Thoughts
Bad Behavior
I Lose Traction
Slip Slide Away
From Fairness
I Regain Awareness
Via Mantras
Long Walks
And Prayers
Their Clawing Grip
Released
Relief
Flows
Like Golden Showers
Pennies From Heaven
I Flip My Umbrella
Upside Down
Capture Those Coins
And Spread
That Love
All Round
My Brain
Refueled
By Each Stress Test

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I Am Fitness / I Am Eros
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Isn’t It Pretty
To Think
That Cute Thinking
Is Fresh
Not Stinking
CHULA Thoughts
I Am
Constructive
Helpful
Understanding
Loving
Accepting
I Am CHULA Mind
Keeps Me Inside
Gods Box
And I Am
Even
When I’m Outside
I Am
Never Alone
My Trusted Friend
Is With Me
Walking I Am
Side By Side
I Am Footsteps
In The Sand
Hand-In-Hand
The Journey
The Reward
I Am
Eros
She Is On My Side
If I Stumble
Fall Or Falter
This She Aims Me
That She Aids Me
They Help Me
Maintain My Stride
Their Arrows
Point The Way
The High Way
Not My Way
The High Way
A Wise Way
A Stepwise
Progression
Like Milo Of Crete
Transition
Life Is Serious Play
Not Competition
Use The Tools
At Your Feet
Carry That Calf
To Her Field
One Foot Follows Another
Where She May Feed
Day After Day
On Stress
The Shoots
And Roots
Of Recovery
Wholesome
Adaptation
Mutation
Migration
The Gentle Way
The Human Way
The Way Towards Strength
I Am Strong
I Am Full
I Am The Half Ton Bull
Across My Shoulders
The Scratches And Scars
Mark My Progress
I Am
Made
I Am
Greatful
I Am Fitness
For Him, She, Them
I Am
One
With Greatness
Eros Is With Me
I Am One
With Eros
I Am
Grateful
I Am
For Us
And All
That Came
With Love
I Am
With Trust
Like Paloma The Dove
No Blame
Fitness Is Made
Day After Day
With Chulita
I Am
That Love
I Am That Name
All Our Affairs
Fair Game

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I Am Fitness / I Am Eros
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Yesterday Is History
Tomorrow A Mystery
Today Is A Gift
That’s Why We Call It
A Gift

Posted • “Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now, put water in a cup, it becomes the cup; put water into a bottle it becomes the bottle; put it in a teapot it becomes the teapot.”
— Bruce Lee

One of the mistakes that all of us make is we are always looking for ways to label ourselves and others. I don’t know why but we have this illusory fear embedded in our being that makes us feel we are going to lose our existence if we don’t hold on to some kinds of labels quite desperately.
We don’t realize that we are not our labels. We don’t realize that we can still exist without limiting ourselves within all kinds of names and labels and tags and boxes manufactured by our society. In fact, without holding on to any labels, we can exist in a much more meaningful way. We can exist with much more freedom of choice. LWe can be more and do more.
We, however, are not able to let go of all the labels that our society has given to us. We have attached ourselves with the dead titles and labels based on our ephemeral thoughts, feelings, and behaviors without realizing that we are a living organism that is constantly changing and evolving and that we have the innate potential to transform in a consistent manner.
Hence, it is simply illogical and insane to let a dead label define the existence of a living organism. But that is what we are constantly doing. That is what we are constantly letting other people do. Because we are constantly labeling ourselves, and because we are constantly putting ourselves in some kinds of boxes, we are not able to manifest real change and transformation in our life! How can you change when you are already sure about who you already are based on the labels society gave you? We need to stray afield from ourselves in order to find our individual truth. Adaptation is a fundamental human instinct, use it to your advantage! Great change is possible and more bearable in small steps.

・・・
WHY YOU AREN’T LOSING FAT
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Fat loss is really pretty simple. Eat fewer calories than you burn.
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But just because it’s simple doesn’t mean it’s easy. ❗️❗️❗️
Sure you might be eating a healthy diet and getting regular exercise, but even that doesn’t ensure results.
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The most common reason you aren’t losing fat is because you’re eating too damn much. Even healthy foods, like nuts and avocado are loaded with calories. And be honest with yourself. How often do you take extra bites, licks, or tastes of something and not account? The best way to ensure you are in a deficit is to do a dietary audit. Write down everything you eat and drink for 1-2 weeks and see how many calories you’re actually consuming.
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People love to believe that doing hours of cardio is best for fat loss. While it might help a little, it really doesn’t burn all that many calories, and it’s easy to eat them all right back. It’s best to prioritize weight lifting to build some muscle and change the shape of your body and let your deficit take care of the fat loss so you can really see the results.
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Like I said above, exercise doesn’t burn that many calories. So if you’re working out a few days a week for 1 hour, that won’t do much to offset the other hours of the day when you are sitting on your butt.
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Lack of sleep and unmanaged stress make fat loss much more difficult. Not only does it mess with your hormones, but it can really impact energy, hunger,and cravings. Meaning you will be more likely to move less but eat more.

You wanna get more toned and defined but you may be missing the key pieces to actually making that happen.
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It’s not confusing, but it may change the way you do things.
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Here’s you what you have to do.
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1. You need to establish a calorie deficit
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Realistically, to lose fat over a long enough time, you’ll need to lose weight. And losing weight means you need a deficit of calories.
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This basically means you’ve put your body on a search for energy -/ off itself:
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If you follow #2 and #3 you direct your body to get energy from fat instead of muscle.
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#2 You need to strength train
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Now, I’m not saying you can’t lose fat if you don’t strength train. And in the event you’ve got a lot of fat to lose, you probably aren’t at much risk of losing muscle in the early going.
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However I am saying fat burning is enhanced with strength training no matter what. A higher percentage of the weight you lose will come from fat if you’re strength training.
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What’s strength training?
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Well, you actually have to challenge yourself to get stronger, and mainly in variations of the squat, deadlift, press, row, and lunge. We can stretch the definition some for sure, but that’s basically it.
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If you’re getting stronger, or not getting weaker, you can trust you’re not losing muscle.
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3. Eat enough protein
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Studied consistently show muscle maintenance benefits in around 0.7 times bodyweight (pounds) in grams of protein.
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That means you’re gonna need to eat more than you probably do now, and it means you’ll have to plan with protein first. The foods with the most protein for the least calories — meat, fish, protein powder, eggs, beans, etc — all need to be prepared.
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So if building a meal plan for yourself, start your meals by getting your protein right.
Although protein isn’t the biggest one here, it’s got additional benefits to making it easier to eat the right amount of calories because it’s the most filling macro by a margin.
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If you do these things, you can trust you’ll be holding onto muscle as well as possible. Adequate sleep, rest days, overall nutrition are gonna help you too.
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Any questions?

St Paddy’s Day is around the corner, get more with a fresh !!

🍀 💪🏼 🍀 🍩 🍀
There Once Was A BFITtruck FitGirl Who Trained With Great Zeal
🍀 💪🏼 🍀 🍩 🍀
Cuz She  Wanted Rock Hard Abs
And Buns Of Steel
🍀 💪🏼 🍀 🍩 🍀
She Knew If She Measured, She Could Manage
And Limit The Damage
🍀 💪🏼 🍀 🍩 🍀
From All Those Yummy DonutBar Donuts, Her Achilles Heel
🍀 💪🏼 🍀 🍩 🍀

St Patrick’s Day is around the corner but save some ❤️ ❤️ ❤️ for the OTHER PATRON SAINT OF IRELAND :
🍀 🍀 🍀
St Brigid of Kildare!
🍀 🍀 🍀
Brigid is the patron saint of butter, bacon 🥓 , cheese 🧀 and also sheep herders 🐑 , cow herders 🐄 and poultry keepers! 🐓 🍗 🥚
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She’s also a patron saint of health and, allegedly, in her pre-Christian/Celtic form, a goddess of eternal fire and “healing through food and cooking”!! # # #
Isn’t that what the Ketogenic diet was designed to do?
# # #
Originally, it was developed by physicians to help epileptics manage their seizures after all!!
✨ ✨ ✨
If all this doesn’t convince Ketogenic Diet fans that she’s your lass, I don’t know what to say.
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🌧 💨 🌧 💨 🌧 💨
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Plus, have you been praying for less wind and rain lately? She’s your gal for that, too!! #
🌧 💨 🌧 💨 🌧 💨
#
🙏🏼 🌞 🌞 🌞 🙏🏼
Prayers to her help still the wind and rain; she has power over the weather!!
🙏🏼 🌞 🌞 🌞 🙏🏼

💥HOW TO LOSE FAT💥
🔥Follow for more daily fitness tips!💪
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Would you like to finally lose your stubborn "trouble" spots on your body?⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know...⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like your belly fat, arm fat, leg fat, etc?⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contrary to popular belief, there is an actual SCIENCE to getting rid of stubborn fat.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While you cannot always choose where you will lose fat first, you CAN choose how to get rid of the trouble spots.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First and foremost, you MUST be in a 300-500 calorie deficit to lose fat. No more, no less. Science has already proven this works, so don't fight it.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Secondly, you need to be lifting weights 3-4x a week minimum. And not just any weight lifting routine, but a routine much like my Metabolic Intensity Training method where you lift heavy, minimal rest, and pair with HIIT movements.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lastly, you need to ensure you are consuming enough protein. Muscles burn fat... and you cannot grow muscle without adequate protein. Whether you're a vegan or a meat eater, just make sure you're consuming enough.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I can go on about a few other things, I think I going to leave you here with these BIG 3 (so you can implement)⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know if you have any questions.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG a friend who needs to see this right now.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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