Bryche Taylor

200 classes at F45 Training. 💪

It took me a little over two years to get here.

Over the last two years, there have been some really hard days… and even hard months. Hormone struggles, stress, single motherhood, business pressures, and all the ups and downs that life brings.

There were so many times I felt depleted, defeated, and like I was falling behind.

But seeing this milestone reminded me of something important: even when it feels like you’re failing, you may actually be doing something incredibly powerful—you’re staying consistent.

Showing up doesn’t always look perfect.
Sometimes it looks like putting one foot in front of the other when you’re exhausted.
Sometimes it looks like doing your best when you feel like you have nothing left to give.

And over time, those small efforts add up.

200 classes later, I’m reminded to step back and be proud of what I’ve accomplished.

If you’re in a season where you feel like you’re struggling, keep going.
Your consistency is building something bigger than you realize. ❤️
ProudMoment FitnessJourney

I’m so honored to share that the Women of Wellness Podcast has been recognized by Million Podcasts as:

✨ #18 Positive Podcasts for Women in the U.S.✨ #20 Best Wellpreneur Podcasts in the U.S.

When I started this podcast, my goal was simple: to create a space where women could find honest conversations about health, healing, entrepreneurship, relationships, and personal growth.

This recognition means so much because it confirms that these conversations are reaching the women who need them most.

Thank you to every guest who has shared their wisdom and every listener who continues to tune in and support this journey. Your support inspires me to keep showing up and bringing meaningful, heartfelt conversations to this community.

You can view the articles here:

Positive Podcasts for Women:https://www.millionpodcasts.com/positive-podcasts-for-women/?utm_source=smtp&utm_medium=F2_email&utm_content=template_b

Best Wellpreneur Podcasts:https://www.millionpodcasts.com/wellpreneur-podcasts/?utm_source=smtp&utm_medium=F2_email&utm_content=template_b

If you haven’t listened yet, I’d love for you to join us on the Women of Wellness Podcast.

WellnessPodcast FemaleEntrepreneur WomenSupportingWomen WomenInBusiness HealthAndWellness PersonalGrowth PodcastRecognition

7pm and I’m still in the treatment room 🤍

Not because I have to be… but because this is what it takes sometimes.

Being a single mom and building a business isn’t the same game.
There’s no one else covering the gaps.
No one else making dinner, handling homework, keeping life moving behind the scenes while you go chase bigger rooms and bigger titles.

A lot of men rise in business because at a certain point… they have support at home that allows them to.
And there’s nothing wrong with that — it’s just a different reality.

But for the women doing this alone…
we are the support system.
We are the provider, the nurturer, the scheduler, the one still showing up at 7pm for a client after doing everything else all day.

And I just want to say — I see you.

I see the late nights.
I see the guilt you carry trying to do it all.
I see the strength it takes to keep building something meaningful while holding your entire world together.

You’re not behind.
You’re doing two jobs at once… and still showing up with heart.

That’s a different level of powerful ✨

Money touches every part of our lives… yet so many women were never taught how to truly understand it without fear or shame.

In this episode of the Women of Wellness Podcast, I sit down with Chrissy Chase, Accredited Financial Counselor® (AFC) and financial coach, for an honest, empowering conversation about money, mindset, and reclaiming your financial confidence.

We talk about:
• Why financial stress impacts your health more than you realize
• Breaking free from money shame and scarcity thinking
• How women can build financial clarity without overwhelm
• Creating a healthier relationship with money that supports your future, not controls it

Chrissy brings compassion, real-life experience, and practical guidance that every woman deserves access to.

This conversation isn’t about getting rich overnight.
It’s about feeling safe, informed, and empowered in your own financial life.

🎧 Episode is live now on all podcast platforms
💚 Women supporting women — always

✨ New Episode Live ✨
Today’s conversation is one that stays with you.

I sat down with Jessica Yaffa, B.A., CPC—international advocate, educator, survivor, and the heart behind No Silence No Violence—to talk about healing, resilience, and the quiet strength it takes to rebuild a life after relationship trauma.

Jessica’s story is not only powerful…it’s transformative. She brings compassion, clarity, and years of experience supporting survivors, training professionals, and shifting the way we understand relationship abuse.

This episode is for anyone who has walked through hard things, anyone who loves someone who has, and anyone who believes in the possibility of hope, safety, and connection.

🎙️ Women of Wellness Podcast
💛 Episode with Jessica Yaffa is now streaming on ALL platforms.

If you feel moved by this conversation and want to support the work being done for survivors, you can donate at: www.SpeakingOutNSNV.org

Let’s continue breaking silence, reducing stigma, and giving women the tools to heal and rise.

✨ New Episode Alert ✨

Tomorrow’s conversation is one you’ll feel in your heart long after listening. ❤️

I had the honor of sitting down with Regina Hiremath, author, keynote speaker, and a powerful voice for resilience. Her journey from adversity to empowerment is nothing short of awe-inspiring.

We talk about:
✨ Turning trauma into purpose
✨ The courage it takes to rewrite your story
✨ Finding strength in our most vulnerable moments
✨ How we can all show up with more compassion, healing, and truth

Regina reminds us that healing isn’t linear, and that our voices can change the world when we choose to rise.

Tune in now on the Women of Wellness Podcast! 🎙️
Link in bio to listen 💛

🇮🇪 Born in Ireland. Built for strength.
Tomorrow, on Thanksgiving Day (Thursday, Nov 27), a brand new episode drops with personal trainer and habit-building queen Tara Mullin!

We dive into:
✨ Why working out is about more than just weight
💪 The power of building muscle (especially for women)
🍽️ Breaking the cycle of restriction and overeating
🧠 Habits that actually stick

Tara’s approach is rooted in strength, sustainability, and deep self-respect—and this conversation is packed with truth bombs and takeaways to help you stop starting over.

💥 Tune in tomorrow on Spotify + Apple Podcasts.

Some of the hardest moments in our wellness journey come from the quiet battles we fight with our own bodies. The frustration. The comparison. The feeling that we should be further along than we are.

But healing doesn’t come from pressure. It comes from partnership.

When we shift from resentment to compassion, everything changes.
Speak to your body the way you’d speak to someone you love.
Encourage it. Thank it. Remind it you’re on the same team.

Your body hears you.
And it responds to kindness.

Some days the most productive thing you can do is pause.
Rest isn’t a weakness—it’s a choice to lead your life with clarity, strength, and sustainability. When you honor your body, you create space for better decisions, better energy, and a better you. 💚✨

✨ Episode 07 is live!
Energy, Light & Legacy with Dr. Ginger Bowler ✨

Today’s conversation is with someone who has shaped so much of the light-therapy world and personally influenced thousands of practitioners across the globe. Dr. Ginger Bowler brings over three decades of wisdom in natural healing arts, energy medicine, and the power of light.

From her beginnings in New Orleans to teaching in Colorado, her journey is one of devotion, curiosity, and true service. She’s studied under legendary healer Hanna Kroeger, earned her doctorate in Energy Medicine, and co-created the LET’s Light Therapy Certification Course that has trained practitioners worldwide.

In this episode, Ginger opens up about biogenesis, quantum biofeedback, photobiomodulation, energetic principles, and the deeper meaning behind healing work. Her presence is grounding, her mind is expansive, and her heart is so felt.

If you’re into wellness, vibrational healing, or the evolution of holistic medicine, you’re going to love this one. 🕊️✨
Listen now on BrycheTaylor.com/podcast or any platform under Bryche Taylor Women of Wellness.

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Hashtags:

Perimenopause isn’t a decline, it’s a shift.
A season where your body asks for more care, more patience, and more understanding.

If you’re moving through this chapter, you’re not alone. There’s so much power in learning what your body is trying to tell you, and even more in giving yourself permission to slow down and listen.

You deserve to feel supported, informed, and at home in your own skin. 🤍