Muscle Therapy at Evolve Physical Therapy

My new look at the Studio for Muscle Therapy.

For all of you over-enthusiastic and motivated athletes out there: read this.

An essential component to fitness training is allowing for proper recovery. This post-exercise period is where the fruits of your exertion payoff in the form of larger, stronger muscles and increased ability. However, many athletes live in fear of "loosing fitness" and thereby train everyday and neglect this essential recovery period. Try massage therapy for an effective way of promoting recovery in your body. General circulatory techniques soothe and calm fatigued muscles with a "feel good" element and precision frictioning and stretching address chronically injured soft tissues. Schedule your custom session with me today!

To Get Fit, Take a Break Making time for recovery is key to a successful exercise plan.

With the invincible Joe Decker, the World's Fittest Man!

Friends, I'm happy to announce a new location for the Studio for Muscle Therapy in Sorrento Valley! Message me, text me, or call me for bookings.

Meet Carol, one of my favorite and most loyal therapy clients of the last 5 years.

Two weeks ago I had carpal tunnel surgery and I'm happy everything went well. I'm back in the saddle again today with one of my favorite clients, Carol.

North County peeps...I'm happy to announce I found a great location in Carsbad for the next Studio for Muscle Therapy location! I'll be scheduling Tuesdays and Thursdays and other select times starting June 21, 2018. Book your appointment today!

Ready for clients and reeducating knotty muscles!

Conscious deep breathing is an integral part of therapeutic bodywork. Engaging in diaphramatic breathing allows my patients to tame and regain control over painful autonomic muscle contractions.

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Evening massage with the Sierra Sisters Jennifer Cost and Starla Rivers at the Studio for Muscle Therapy. These two formidable athletes have a combined career elevation gain of...over 2 billion feet!