Second Bloom with Gemma

Daily Fiber Smoothie (Balanced)

* 1 stalk celery
* 1 green apple (fiber + slight sweetness)
* ½ inch fresh ginger (anti-inflammatory—don’t overdo)
* Juice of ½ lemon
* ½ small beet (raw or cooked)
* 1 cup spinach
* ½ carrot
* 1–1.5 cups water or coconut water
* Optional (recommended):
* 1 tbsp chia seeds or flaxseeds (better fiber + gut health)
* Small scoop protein (helps keep you full)

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉