Perch Health

You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert.

Glazed Chocolate-Pumpkin Bundt Cake You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors.

These super-rich brownies made chocolaty with plenty of cocoa powder have less fat than other brownies, but stay extra gooey and good with marshmallows, nuts and chocolate chunks on top.

Rocky Road Brownies

This healthy cucumber-avocado salad takes just five minutes to prep.

Cucumber & Avocado Salad This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but reg...

We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Egg Salad Lettuce Wraps

For the best results, choose one "star" vegetable and no more than 3 supporting ones to prevent the flavors from getting muddy—go green with a mixture of broccoli stems, cauliflower leaves and core, wilted kale and spinach, or get a beta carotene boost with leftover winter squash, wrinkly carrots and a parsnip.

Use-It-Up Vegetable Soup This vegetable soup recipe is the perfect way to use any vegetables that are in the fridge, from broccoli stems to wilted kale and wrinkly carrots.

Overripe bananas are naturally sweet, so you can use less sugar to make this cake.

Banana-Chocolate Chip Cake

This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make.

Warm Chocolate Pudding This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one--treat yourself to the good stuff.

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.

Cherry Sorbet

Red lentils give this smoothie a plant-based protein boost.

Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

This healthy green smoothie gets super creamy from the frozen banana and avocado.

Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying.

Weight-Loss Cabbage Soup Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with....