Cirque Noir

So excited to be teaching with my dance sister Deb again! A full day of stretching & burlesque choreography (both or one or the other) First 5 sign ups get 10% off. Use code 10%WORM

Join Alayna in Mexico in January 2026! Its going to be magical!

Link in bio. Join me at Sweet Retreats in Puerto Escondido for a week in paradise. Sign up by Oct. 31st and get the early bird pricing!

✨ Wednesday Class Lineup ✨ Embark on an extraordinary aerial and movement adventure at Aerialution! Join us for a captivating day of classes that will ignite your passion and empower your artistry. 🌟 Class Schedule: 🕙 10:00 AM: Adult Int. Lyra - Elevate your aerial skills with grace and elegance in this intermediate lyra class. 🕚 11:00 AM: Kids Cube (7+) - Young aerialists, get ready to soar on the aerial cube and build confidence through fun! 🕞 3:45 PM: Kids Beg. Acro (7+) - Discover the world of acrobatics with beginner-friendly exercises and playful sequences. 🕔 5:00 PM: Kids Int. Fabric (7+) - Elevate your aerial journey with intermediate fabric poses, transitions, and sequences. 🕔 5:15 PM: Modern Dance - Express yourself through fluid movements and artistic expression in this engaging class. 🕔 5:15 PM: Adult Beg. Fabric - Begin your aerial fabric journey with foundational skills and captivating movements. 🕡 6:30 PM: Open Climb - Explore and refine your aerial skills at your own pace during this open practice time. 🕢 6:45 PM: Flex & Fold (12+) - Improve flexibility, strength, and achieve graceful poses in our supportive contortion class. Join us at Aerialution, located at 819 Whispering Pines Lane, Suite D, Grass Valley, CA 95945, and let your aerial journey take flight! For more information, visit our website at www.aerialution.net or contact us at +1 (530) 277-5844. #AerialClasses #ArtistryInMotion #UnleashYourPotential

Online Programs Now Available! Stretch & Strengthen 21 Day Yoga & Pilates Program
Moving helps unlock your inner creativity, push out negativity, increase flexibility & deepen your mind body connection. This 21-day program will use yoga, dance, & pilates principles to strengthen and align the entire body.

Consisting of 9 20-30 minute videos & supplemental articles it is designed to be taken over 21 days at your own pace, for all levels of fitness, however a basic level of comfortability with yoga poses & placing weight on your hands in all fours is helpful. Listen to your body & move through each pose or sequence at your own pace, skipping whatever you need to...

Push yourself, while listening to your bodies occasional restrictions.

If you need to move more slowly, check out my Slow & Steady Program. This Program is now available as a 7 day Challenge or a 2 week self paced course.

All you need is a mat or non slip surface. If you have & know when you like to use yoga blocks- use them. A circular resistance band (optional) can be used for pilates mat work if you have one...

Bonus challenge! Take these three weeks to drink more water & eat well. Eat the healthy foods that you like the most & get lots of protein to support your workouts.

I always encourage you to take a few minutes after each video to listen to your body for a few extra stretches or to lie down and let your body process all the great things you just did for it, if you have the time!

If you purchase or already have an Unlimited Video Membership or a Class Pack with me, this Program is free to you!

www.alaynamoves.com/programs

I am offering a one time $25 private online session for the rest of August... Sign up now or share with a friend:)

August Newsletter Check out the latest updates