BlissRepublic

A health and fitness inspiration, information and helpful tips to stay fit and be happy. I love to run, bike, hike, dance, do triathlons & yoga.

10/11/2014

8 Paleo Meals for the Slow Cooker or Crock Pot via http://ow.ly/CAgt9

8 Paleo Meals for the Slow Cooker or Crock Pot All of these ingredients are readily available at most markets and they won’t break the bank. Check out these 8 hearty, healthy Paleo slow cooker...

10/10/2014

6 Delusions Most People Have About a Gluten Free Diet via http://ow.ly/CAfRA

6 Delusions Most People Have About a Gluten Free Diet If you ask many people why they went gluten free the top answer is probably “to lose weight”. It’s assumed that if you cut out carbs, you should...

10/07/2014

Join me! https://m.facebook.com/story.php?story_fbid=738010162901759&id=177129298989851

TRAIN SMARTER Take the first step toward your fitness goal today by committing to this FREE program led by The North Face coaches. Weekday workouts begin on Sept. 29th at The North Face on Post & Grant at 6:30pm

10/04/2014

Favorite blogger, personal trainer and sports fashion designer http://ow.ly/CgFDd

10/04/2014

https://m.facebook.com/story.php?story_fbid=10152512779077732&id=33693527731

check out the recipe If coconut oil isn't already a staple ingredient in your kitchen, it will be after making this caramel slice from the coconut guru herself.