kegg

genuinely upset on your behalf that none of this was in the curriculum 🐸

your body is giving you information every single day and we were taught nothing about how to read it. let’s fix that.

VAGINAL MICROBIOME PT. 6

Last episode of the series, and this one is all about what to actually do with everything we’ve covered. Antibiotics, probiotics, when to see a doctor, and the bigger picture.

If you’ve watched the whole series: thank you, and I hope you feel genuinely more equipped to advocate for your own health. That was the whole point.

Full series saved to our profile. Share with someone who needs it. 🤍

VAGINAL MICROBIOME PT. 5

Your gut microbiome and your vaginal microbiome are literally in communication with each other. Which means what you eat, and how stressed you are, shows up down there.

VAGINAL MICROBIOME PT. 4

Practical habits that actually move the needle for vaginal microbiome health (and some of them are genuinely so simple it’s almost annoying)

Save this one. You’ll want to come back to it. 📌

VAGINAL MICROBIOME PT. 3

The “feminine hygiene” industry was largely built on making you feel like your body is a problem to be solved. It’s not. And some of those products are actively making things worse.

Share this with a friend that you think this might be helpful to know👀

VAGINAL MICROBIOME PT. 2

Meet Lactobacillus crispatus: she's running your whole vaginal ecosystem and she deserves way more credit than she gets.

Follow so you don’t miss the rest. 🧬

VAGINAL MICROBIOME PT. 1

This is part 1 of a 6-part series on everything nobody told us about what’s actually going on down there: the science, the daily habits, the products making it worse, the food and stress connection, all of it.

Follow along for the full series. It’s going to change how you think about your body. 🔬