Pamela Burdak Fitness

https://www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html?smid=nytcore-ios-share https://www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html?referringSource=articleShare

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

The Vindication of Cheese, Butter, and Full-Fat Milk

Farmers Market Bounty

Thrilled to find some , super sweet , , and late harvest

My diet leans vegetable heavy, but couldn’t pass up a couple plum-apricot hybrids and an incredibly fragrant .

I’ve been testing negative for covid for a full week and am looking forward to eating more fiber.

When I was still fighting the virus, I stuck to easily digestible fruit and homemade .

Because my appetite and digestion were compromised for two weeks, I supplemented with a vitamin & mineral IV at for an added boost to ensure my body had everything it needed to recover.

When we eat seasonally and support our local farmers, we are naturally getting the freshest, nutrient dense produce and giving our bodies what they need to be their strongest.

This 👏🏻 👏🏻 👏🏻

Golfer Lydia Ko praised for normalizing periods in sport after leaving male interviewer speechless talking about 'that time of the month' "I know you're at a loss for words, Jerry. Honesty it is," Lydia Ko said after sharing about how she was battling a bad back while on her period.

A little boost to start the week strong… feeling 💪🏻

Boss IV: B complex, zinc, C, taurine, dexpanthenol, calcium, magnesium, glutathione.

💆🏼‍♀️Massage lounge chair = bliss ✨✨✨✨✨✨✨✨✨✨✨

🥇CURRENT PROMOS

25% off your first time.
25% off when you bring a friend.

15% off Botox.

“Multiple axes of futility” 😂😂😂

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Other great nighttime routines:
😴 Take a hot shower or soak in a hot bath.
🛌 Restrict blue light 2 hours before your bedtime.
😴 Hot herbal tea.
🛌 Reading in non-disruptive light.
😴 Cooling the bedroom to below 67 degrees.

What is your evening routine to ensure quality sleep?

Foodie walking tour of

I have a secret about running…
Most people don’t enjoy it when they first start a cardiovascular program.

*I* didn’t like running when I first started.
🙄 I don’t particularly like it right now because I’m in the process of rebuilding my cardio capacity.

But I promise something magical happens after a few weeks of consistent short runs.
🏃🏼‍♀️ They become easier.
🏃🏼‍♀️ They start to become fun.
🏃🏼‍♀️ They start to feel good!
And you— you feel capable and strong in your own body!

Few things make me as happy as when a client finds or rediscovers the joy of running.

If you’re at a place where you dread running, have faith that it will eventually feel good.

Personally, I’ve had to retrain myself at least a half dozen times.
It can be frustrating to have illness or injury take you from a half marathon distance to becoming winded walking a few blocks, but trust that with patience, grace, and consistency, you’ll regain that joy.

🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

A special thank you to all my clients who continue to motivate me with their progress and Strava notifications.

Sushi is my favorite feel-good meal. I love the experience of omakase: artfully presented, delicious bites packed with protein and high in essential omega-3s.

Uni has the added bonus of zinc, beta carotene, fiber, and vitamins A and C.

If you look at the list of foods considered to be aphrodisiacs, you’ll see foods with high levels of nutrients our bodies tend lack.

Diets high in omega-3s have been linked to improved mental health, and zinc and B-complex support the nervous system. It should be no surprise that these foods earned the reputation as *mood* enhancers.

“"Despite all the research on nutrition and disease in recent years, the effects of inundating our bodies with a constant stream of rapidly absorbable glucose—a poison hiding in plain sight—has not been well examined," David A. Kessler wrote in 2020.”

Except it (high glycemic /rapidly absorbable glucose) has been a major topic of discussion and debate and is finally beginning to get the attention it deserves.

The Danger of Fast Carbs