Touch of the Magi

Dont forget that today's Mindful Stretch is canceled and moved to next week!

this is such an important reminder!

Episode 39: How Does Trauma Manifest in the Body with Gabor Maté When your body breaks down in ways your mind can’t explain, it’s often trying to say what you couldn’t. Pain, illness, and shutdown aren’t random—they’re the body’s language for unprocessed trauma. In this episode, Dr. Gabor Maté and I explore how the body expresses what the mind had ...

I'm Happy To Say

Touch of the Magi is back! I took a step away, and it was one of the hardest decisions I’ve made in my career. For the first time in over a decade, I felt my passion slipping. What once felt natural began to feel heavy, and I knew I needed space... Mindful Stretch We store so much tension in our mid section, the pelvic floor holds on to the trauma, weather that be from stress or s*xual abuse. The pelvic journey is something I believe everyone can benefit from. I'm still experiencing my journey to healing, I've released emotions I didn't know I...

We store so much tension in our mid section, the pelvic floor holds on to the trauma of the stress we go through everyday.
I personally have been dealing with this issue for years, the trauma i hold on to causes my hips to shift, I have a lot of pain when I have s*x, my lower back can go out on me in a blink of an eye.
The pelvic journey is something I believe everyone should and would benefit from. Im still experiencing my journey to healing, I've released emotions I didnt know I was still holding onto after 10 years to I started paying attention to how my body deals with regulating my stress.
Come out and enjoy the sun with me and I teach you how to work those muscles out.
https://facebook.com/events/s/mindful-stretch/1624740075246378/

Today, take a moment to connect with your body and check in with yourself. Honor your body by being present in every movement, feeling your chest expand with air, and paying attention to the muscles that bring you body awareness. See what your body needs today. As we celebrate World Health Day, allow yourself this time for self-reflection and health awareness.