Petoskey Chiro

3 upper body movements you don’t need to plan your day around 🙌

A little movement can fit into the things you’re already doing:

🚗 at a red light and waiting? Try a few chin tucks to work on gently bringing your head back over your shoulders, this helps with tech neck!

🫧 Doing dishes? Pause for a few serratus push ups against the counter to get your shoulder blades moving.

💻 One of my desk warriors? Take a quick break for some “Michael Jacksons” to give your upper body a little movement after sitting.

These are simple ways to work on mobility and break up time spent in that rolled forward position.

Save this for your next movement break

not sure which massage to book? here’s a little guide to the three types i offer

☁️ relaxation massage
for when you need to slow down and unwind. long, flowing strokes and a gentle pace help ease muscle tension and create space to relax, breathe, and switch off for a little while.

🎯 therapeutic massage
for those specific spots that need more attention. we focus on areas of tension or discomfort, incorporating stretching and movement where helpful. pressure is tailored to you and should always feel manageable.

🏈 sports massage
for before or after your game or workout. my sports sessions are done with clothes on and include movement based techniques tailored to your activity. before, we focus on getting you ready to move. afterward, the focus shifts to easing tension and supporting recovery.

save this for your next appointment 🤍

pregnant? prenatal massage is a separate option, with positioning and techniques adapted for pregnancy. send me a DM before booking so we can talk through your needs!

this the season 👻

please do your exercises 😭

People think I forget about them once they leave the office.

I do not.

My goal with this small studio is to create a community.

I catch myself throughout the day wondering if your plantar fasciitis is improving.
If your shoulder is moving better.
If your back pain has eased up after your last adjustment.

Chiropractic care is not just about what happens during your appointment.
I am constantly thinking about how your body is responding, how your posture is changing, and what we can do to get you lasting relief.

That is how I approach treating neck pain, back pain, shoulder tension, and mobility issues.
Not just as quick fixes, but as something we work through together over time.

If you have been dealing with chronic pain or stiffness and want care that is actually personalized, this is where it starts.

Most people think chiropractic care is just the crack. That is only a small part of what is actually happening.

At Petoskey Chiro every chiropractic adjustment is paired with movement and muscle work to create real, lasting relief.

This includes neck adjustments, upper back adjustments, spinal alignment work, and guided movements that help your body relearn proper positioning.

This approach is used to help with neck pain relief, upper back pain, shoulder tension, poor posture from desk work, and limited mobility or stiffness.

The goal is not just temporary relief. It is improving how your body moves every day so the pain does not keep coming back.

If you are dealing with chronic neck pain, back pain, or posture related tension, this is where you start.