Johanna's Massage

I am currently taking time off from work due to having a surgery. I'll post when I am back to work.

Reaching Down Triceps Stretch.

Technique:
Stand upright.
Clasp your hands together behind your back.
Lift your arms upwards slowly.

Note: Avoid leaning forward when you lift your arms upward.

How to Identify if Shoulder Pain Involves the Supraspinatus or Subscapularis There are a few telltale signs that point to rotator cuff pain originating from the supraspinatus versus the subscapularis.

Happy Thanksgiving!!!

Body Sense - AUTUMN | 2021 Body Sense A public education magazine brought to you by ABMP autumn 2021 Neck Stretches Back To Massage Men's Wellness Trends How to Enhance Your Massage Experience

Foam Rollers & Your Massage Clients | Massage Professionals Find out how foam rollers benefit your massage clients, its role as a self-care tool for yourself, and 6 things to consider before purchasing a foam roller.

COVID-19’s Delta Variant Means Business The Delta variant of the COVID-19 virus has some new habits that demand our attention. It has a faster replication rate, a shorter incubation period, and greater viral shedding than the other variants.

Follow me on Pinterest. I have information posted about different types of massage, stretches, foam rolling, chiropractic, a little bit of cuteness and humor, and more.

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