Payal Shah Yoga

Never did I think that I would be able to go back to what I was doing before! Having had a major birth injury while laboring three years ago with a mild bladder prolapse, I thought my life was over. I thought would never be able to do intense workouts let alone run behind my toddler without fearing my insides will fall out! And here I am 3 years later, healed my body completely & got my dream job. All I learnt is that everyone heals differently and at different pace, ask for help when you need the most, don’t be ashamed of your injuries because they don’t define YOU and talk to friends, family & therapist if you need for additional support and lastly don’t ever doubt your body’s incredible capacity to heal! Here’s to starting out again and getting more dreams jobs!

Quote of the day! ❤️

It does not matter how much we donate; it matters whether the donation is meaningful. How to define meaningful? Let society and history judge- Ronnie Chan
Let’s do our part and Donate!

https://www.unicef.org/madagascar/en/stories/southern-madagascar-malnutrition-children-soars-families-struggle-feed-themselves?fbclid=IwAR0rTlZmdw3gW0n6r1cg9zrPCPZbmGIdVKDZ77w4tZZu3h8Pb8q-Ss9BgzA

In southern Madagascar, malnutrition in children soars as families struggle to feed themselves It is estimated that at least half a million children under the age of five will be acutely malnourished in early 2022, with 110,000 in a critical state.

Join me for this fundraiser aroma hatha flow class at Spiritual Alignment Yoga & Healing Center at 10:30am tomorrow 😀🙏🏻🧘🏻‍♀️

These are my treasures❤️ I often refer these books for teaching and also for my own practice! Those of you who are keen to dive deeper into anatomy, therapeutic yoga & different postures & breathing exercises, these will be the best guide🙏🏻

So true!

This was a great wind down for the people who came in for a doze of power yoga after their work today. After working on our core we rested in this sweet sweet savsana. Come join me for a power yoga flow on Tuesday evenings at 5:30pm .yoga 🧘🏻‍♀️🙏🏻☺️ @ Esha.Yoga

Best quote! ❤️

Today had a great time with these lovely ladies celebrating Mother’s day with some yoga😍😇 Thanks for letting us hold this beautiful event there, you guys are awesome🙏🏻❤️

“You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty and in your contentedness. Trust your body to birth and know that the collective power of women worldwide will be with you.”– Author Unknown
Come by on Saturdays to practice yoga, to experience a sense of belonging and to be a part of our lovely prenatal mumma community❤️🧘🏻‍♀️🙏🏻

Join us for two hours of bliss where you can bring you partner along😍🧘🏻‍♀️🤰

Experience this two-hour workshop designed to empower you and support your rapidly changing body and growing baby! Find event details here: https://www.facebook.com/events/412292516192118/. *No prior yoga experience is necessary.*