Gym Food Fitness

This was a great way to end the year....momentum to the next. All great lessons should be applied to all areas in life.....how we do anything should be how we do everything...

WE HAD A BLAST🏆💯 📸: coached by

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I make it a habit to do a gratitude check as much as I can. For those who know what it is....and where it was ....and how it's back better than it ever was. Nothing but the grace of God....

No long caption needed. Today is Friday.....it’s the first of the month, the same is required last Friday that’s required this Friday. The same bills and balance sheet that were due at the beginning of last month are due this month. Dedicate yourself to making the most out of each day. Resolutions are for those who fall off...for those on that daily grind it’s another day to go get it. Looking forward for another competition year we are about to be better than yesterday.

Bday shout out to my guy Dom P one of the coldest trash talkers I’ve met in my life aka....flyguy aka...king finesse aka....mr competive... Words cannot express the level of respect and admiration I have for this guy. Such an honor being able to see greatness at its early stages, my only job is to help guide him and continue to put him in position to utilize his full potential.

What a difference only one year makes..........”How you do at anything should set the standard to how you do everything. I always make sure to put the “ME” in all my endeavors or not do it at all. Crossing paths with has been nothing short of the universe God has created that brought us together. Even before he was my coach my guy was there with me every step of the way even on stage together lol. Man thank you for taking me in your community your tribe, the attention to detail you give each and every one of us...how much you personally care for each of us. We are here to the damn wheels fall off then we walking from there and crawling on our bellies after 🙌🏾🙌🏾. Now to all my hitters that Rocked this thing out with me, held it down for GymFood Fitness when I needed it the most. My Queens E-Boogie and AJB you guys made it possible to balance business and bodybuilding.