Stacey Smyth

10 YEARS. 10 years getting to do what I love day after day. Meeting new clients, building friendships. Getting out of my comfort zone and doing jobs that scared me but ultimately made me grow as an artist. I’m so grateful for every single path these last 10 years have taken me on and I’m so excited to see where the next 10 lead. If you are someone who has ever been in my chair, thank you. You truly don’t know how much it means to me to get to show you your beauty and get to know you on a deep level. Thank you for sharing your stories and hearts and allowing me to be apart of your journey. 🫶🏻🤍

Photos by

Here’s my 5 year transformation (leg & glute edition) 🤯

If you’re just starting out in your fitness journey or you’re a couple of months/years in I just want to remind you that progress 👏🏼 takes 👏🏼 time.

We live in a society where instant gratification is so easily attainable. But that isn’t necessarily the case when it comes to our physique goals.

It takes time, consistency, determination and so much more. But I promise you can do it. Whatever your goals are for 2024, inside of the gym and out my biggest advice is to take baby steps.

Trying to do a 180 overnight will lead to burnout. Pace yourself, give yourself grace and a pat on the back when you hit those little milestones and don’t give up.

YOU GOT THIS 💪🏼🫶🏼

If you’re looking for some accountability in the new year or someone to help you navigate the gym & work towards your goals, reach out! I’d love to work with you!

dear santa, all i want for christmas is anything this color 🐍🥝🐢🥑

i’ve been good…..for the most part 🤭

🐻🍂☕️