Designer Body Makeover Retreat

Start healthy new habits before the new year!

Billionaire Ray Dalio credits his success to 40 minutes of meditation per day — here's how he does it Billionaire Ray Dalio takes CNBC Make It inside his daily meditation practice, which he says helps drive his financial success as a hedge-fund manager.

Want an extra half hour of life? New study shows that you Might want to skip the hot dog…

Eating 1 hot dog takes 35 minutes off life, study suggests Researchers released a nutritional index this week aiming to inform guidelines and help Americans achieve healthier and more environmentally stable diets. The index ranked foods by minutes gained o…

Fight inflammation and feed your body with a nutrient dense berry smoothie! Add collagen powder and egg white powder to boost bone density and increase your daily protein intake.

A word of caution to those who own this treadmill

Peloton Treadmill Deemed Dangerous to Kids & Pets by U.S. Regulator A U.S. regulating agency warns parents to pull the plug on Peloton's treadmill.

26 evidence based weight loss tips!

26 Weight Loss Tips That Are Actually Evidence-Based Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.

Drink at least 2 cups per day to help with gut health, boost collagen, and boost protein intake. One serving has 45 calories and 9 grams of protein! Make sure to buy an organic brand with no added sodium. We like this brand (pictured).

Another reason not to cheat on your diet!

Cheating on your diet can make your brain age faster, wipe out cognitive benefits - Study Finds People sticking to the Mediterranean diet have brains which are almost six years younger than their peers on a Western diet.

Healthy meals and healthy portions equal healthy results! Reach for your best body and health in 2021! You can do it!

Talking to yourself in the third person can help you regulate emotion and gain wisdom.

Why You Should Talk to Yourself in the Third Person Evidence suggests that there are real benefits of talking to yourself in the third person—in your head, not out loud.

Jessica Simpson’s amazing 100 pound weight loss! Congratulations Jessica! 🙌🙌💯💯 Let’s cheer for the victories of others!

Jessica Simpson inspires fans with latest yoga pic after losing 100 pounds The singer can add yoga to her long list of skills.

Ultra processed foods lead to rapid aging

'Ultra-Processed' Junk Food Linked to Advanced Ageing at Cellular Level, Study Finds People who eat a lot of industrially processed junk food are more likely to exhibit a change in their chromosomes linked to ageing, according to research presented Tuesday at an online medical conference.

Our latest remote coaching success! Lauren lost 37 lbs quickly and is ready to hit the beach in her new bikini! You can stay safe and healthy in your own home and achieve fantastic results with our latest virtual nutrition and training plans. Let our expert coaches adjust your meal plans and help you stay on track every week until you reach your goal!