B L Health & Performance

Care That Meets People Where They Are

Helping people move and feel better doesn’t always happen in just one setting.

Whether it’s in-office treatment, in-home care for convenience or recovery needs, on-site support at events and movement assessments, or volunteering to support first responders during difficult times — the goal remains the same: helping people recover, move better, and function at their best.

Different environments.
Different needs.
Same purpose.

Having the ability to adapt care to the situation allows treatment and recovery to meet people where they are.

TISSUE ISSUE TIP OF THE DAY!

WORKOUT RECOVERY 💪

One of my go-to recovery tools after training is .cbd

Made with high-quality natural ingredients, THC-free, and contains no artificial preservatives or contaminants—helping ensure a pure CBD isolate designed for maximum absorption and effectiveness.

I use it to help support:
✔️ Muscle soreness recovery
✔️ Joint discomfort
✔️ Stress relief
✔️ Better sleep & recovery

Recovery is just as important as training.

👉 This is the CBD product I trust.

Use code: BRAD15 for 15% OFF at checkout.

TISSUE ISSUE TIP OF THE DAY!

MEDIAL KNEE PAIN? 😫

Pain on the inside of your knee?
You may want to look at your feet 👣

➡️ Over-pronation (flattening of the foot) can cause the knee to collapse inward, placing extra stress on the inside of the knee.

Here’s the important part:
Most knee pain is caused by issues ABOVE or BELOW the knee — not always the knee itself.

Everything is connected.

✔️ Proper evaluation
✔️ Soft tissue treatment
✔️ Corrective exercises
✔️ Better movement mechanics

…can go a long way in relieving pain and improving function.

👉 Fix the cause, not just the symptoms.

📩 DM me to get assessed

Oh yes… STAY HYDRATED 💧

Remember… Take Care of You before It Takes Care of You!

TISSUE ISSUE TIP OF THE DAY!

Ahhhh… does this look familiar? 🤔

NECK PAIN? HEADACHES?
It might be TECH NECK 😩

We spend hours every day looking down at our phones, putting extra stress on the neck and upper back.

➡️ Simple fix:
Instead of dropping your head forward, try bringing your phone up closer to eye level while keeping your head and posture upright.

Small adjustment… BIG difference.

The more aware you are of your posture throughout the day, the less stress you place on your neck and shoulders.

👉 Fix the habits. Fix the cause.

📩 DM me to get assessed

Remember… Take Care of You before It Takes Care of You!

TISSUE ISSUE TIP OF THE DAY!

GLUTES — Maximus, Medius, Minimus

The powerhouse of your hips.

…but are they working?
➡️ Probably not as well as they should.

When your glutes aren’t functioning properly, it can show up as:
• Low back pain
• Hip tightness
• IT band issues
• Hamstring or calf tightness
• Even neck or ankle discomfort

👉 Everything is connected.

Sitting all day?
Your glutes stay relaxed and lengthened…
Over time, they stop responding the way they should.

➡️ Weak or poorly activated glutes = compensation everywhere else

Time to get off your butt and get them working again.

✔️ Proper assessment
✔️ Correct activation
✔️ Strength + movement training

Fix the cause—not just the symptoms.

“And don’t forget—hydration plays a role in muscle function 💧”

📩 DM me to get assessed

TISSUE ISSUE TIP OF THE DAY 💧

Filtered water + glass containers = a simple upgrade for better hydration

If you’re drinking water, make it the best quality possible.
Even BPA-safe plastic can leach contaminants—especially when exposed to heat or sunlight.

💧 Fun Fact:
Your body is ~70% water and your brain ~80%—so quality matters.

HYDRATION: Are you drinking enough?

Staying hydrated supports:
• Regulating body temperature
• Lubricating joints
• Delivering nutrients
• Removing waste
• Supporting organ function
• Improving sleep, mood & focus
• Enhancing muscle function

➡️ Pro Tips:
✔️ Drink about half your bodyweight in ounces daily
✔️ Start your day with water (around 20–25% of intake)

Small changes = big impact

💧 PLEASE...STAY HYDRATED‼️

Remember...Take Care of You before It Takes Care of You!

NECK, SHOULDER, OR LOW BACK PAIN?

Take a look at your day 👇
Biking… sleeping… sitting… driving…

These positions add up.

➡️ It’s not just what you do—
it’s how long and how often you stay there.

Most people don’t realize how much time they spend in poor positions… until pain shows up.

The good news?
This is fixable.

✔️ Awareness of your posture
✔️ Simple adjustments throughout the day
✔️ Targeted mobility + strength work
✔️ Hands-on treatment when needed

You don’t have to eliminate these positions—
you just need to do them better and break them up.

👉 Fix the habits. Fix the cause.

📩 Message me to get assessed

TISSUE ISSUE TIP OF THE DAY

No sleep? Restless nights? Waking up with back, neck, or shoulder pain?

Sleep position and support matter more than most people realize.

If you’ve tried different positions without relief, it may be a combination of poor alignment and an unsupportive mattress or pillow.

Common Sleep Stressors:
• Legs flexed too much
• Arms overhead
• Neck unsupported
• Old or improper mattress

Simple Adjustments:
• Maintain a neutral spine
• Keep arms closer to your sides
• Slightly bend the knees
• Upgrade mattress or pillow if needed
• Stay consistent with mobility work

Small changes can improve sleep quality and reduce unnecessary strain on the spine.

Your neck, shoulders, and back will thank you.

And yes… stay hydrated 💧
Take care of you before it takes care of you.

Why Health History Matters

A thorough health history is one of the most important parts of effective treatment.

Past injuries, surgeries, chronic stress, training habits — even something as small as an old ankle sprain — can influence current pain and movement patterns.

For example, a client may present with knee or hip pain, without realizing that a previous ankle injury changed how they move. When ankle mobility or strength is limited, the body compensates — often placing extra stress on the knee and hip.

If that history isn’t shared, treatment may only provide temporary relief.

When we identify and address the true source — such as restricted ankle mobility contributing to knee or hip strain — the pain pattern can shift dramatically.

Details matter.
Assess, don’t guess.