Wellbeing Project
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It's a big idea: daily practice of the science of wellbeing. Why? Because wellbeing is the foundation for the conditions in which we thrive & grow. Are you ready?
PROJECT:
From Latin projectum ‘something prominent, past participle ‘throw forth,’ from pro- ‘forth’ + jacere ‘to throw.’ Early senses of the verb were ‘plan, devise’ and ‘cause to move forward. A planned piece of work that has a specific purpose to one forward. WELLBEING:
Two words that are fundamental. Individually and collectively we take inventory of the quality of our lives on a daily basis. We are a project worth developing. Goal: be the best version of ourselves. Join me.
01/27/2025
HINT HINT
Our Bodies Crave Movement.....
01/13/2025
Some unplanned moments of joy... share your own as well...
01/13/2025
Neuroplasticity Exercises for Emotional Regulation This new way of looking at the brain will help you live a more creative, all-around improved life.
HEALTHY TIPS:
DURING THIS CRISIS, WE WILL POST TIPS ON HOW TO STAY HEALTHY AMID THE STORM AND RECOVERY.
11/15/2022
Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic devices, sleep, defecate and pass out, IN SANTA MONICA.
An ordinance requiring gated code security in buildings should be a priority. We need enhanced security measures that protect residents to reflect two top priorities of our city:
1) Emergency operations.
2) Clean and safe neighborhoods.
HOUSING GATED SECURITY ORDINANCE WANT TO ENSURE THE SAFETY OF RESIDENTS? Work on a proposed Ordinance to require building owners to provide gated security in all SaMo housing. Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic devices, sleep, defecate and pass out,...
04/12/2022
Parking it here. For anyone who needs to read this.
GOING TO PARK THIS
…in here in case anyone needs to read this.
10/03/2020
Important reminder during election season.
“ The 21st century is a hectic one, and each year people just seem to get busier and busier. Instead of living, they are trying to keep up with everything around them.” 🇺🇸🧠❤️⚖️🗳
30 Signs of Soul Exhaustion Are you in a funk and feeling like you can’t get out of it? Perhaps you’re going through a traumatic event. Your heart and mind are preoccupied with what’s going on in your life. Suddenly, your body starts reacting to the situation. Your body and mind are interconnected. So, when your mind is ...
06/14/2020
In turbulent unstable times...our first line of defense. 🍽🥗🧠❤️🗣
The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.
02/02/2020
“ Let’s be careful not to confuse the wellness industry with the Wellness Industrial Complex. The problem is not (entirely) with the services, or that they’re part of a business. The exchange of money is not what sullies them. It’s the cynical manipulation behind their marketing. Meditation is amazing. Yoga is terrific. The practices are not the problem and neither is paying good money for them; put them to use where you find them useful. But do it with intention, and with self-love—not the self-loathing that too often shames us to use them.” ~Lisa Kindered
EFF THIS! Meditation — The Damaging Fiction of the Wellness Industrial Complex™ There is a lie—a simple but damaging fiction—that seeps under the doors of our yoga studios and burrows into our meditation cushions. It dresses up in cute quotes on Pinterest and has hacked its way into countless Instagram accounts. It smells weird; like someone tried to burn sage over a garbag...
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