Bands And Body
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BandsAndBody's MLRT30 is the NEWEST and most INNOVATIVE workout right on the iconic Santa Monica Pie Burn more fat than any other training modality.
Get more done in less time! Increase balance and coordination! Promote healthy and efficient joints! You are on the brink of experiencing a revolutionary and completely new type of exercise: Multi-Limb Resistance Training or MLRT. Multi-Limb Resistance Training means moving multiple body parts simultaneously and in synchronicity. Often in ways the body has never moved before. Prepare to be be amaz
07/26/2022
The most important thing is to listen to your body in order to avoid heat illness.
Seven tips for exercising safely during a heatwave The most important thing is to listen to your body in order to avoid heat illness.
07/25/2022
Make your Monday the start of a new era! Click on the link and sign up today!
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07/22/2022
So….. are you someone who wants to get in AMAZING shape, but you don’t wanna ruin your body in the process? Then this is for YOU! http://ow.ly/FpPn50wbC5J
07/21/2022
Resistance bands are incredibly versatile – learn how to make the most of yours.
38 Best Exercises with a Resistance Band (Full Body Training) | BOXROX Resistance bands are incredibly versatile – learn how to make the most of yours.
07/20/2022
DON’T WAIT! The Body and Life you’ve always dreamed of is just a click away. https://bandsandbody.com/
07/19/2022
How increasing your time under tension could help you gain muscle and improve exercise form.
Why You Should Slow Down Your Reps During Strength-Training Workouts A fitness expert answers "what is time under tension?" and explains its key benefits. Plus, she shares how to utilize time under tension during your strength-training workouts.
07/18/2022
It's Monday! Don't Forget To Be Awesome!
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07/14/2022
Here are a few ways to create the best fitness routine for your lifestyle using your online calendar.
7 Ways to Create the Best Fitness Routine on Your Calendar This Summer Getting started on a fitness routine is no small task without experience, let alone if you’re new to exercise altogether. One of the many reasons for this is time —...
07/13/2022
"Dustin is an amazing trainer. His workouts are truly unique, and unlike any other workout I have done." See why everyone loves this new and effective way to get in shape! http://ow.ly/qcsS50vCaMj
07/12/2022
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it's good for your health.
Huge Study Finds Getting All Your Exercise on The Weekend Is Probably Fine Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it's good for your health.
07/11/2022
Make today the start of something great!
http://bandsandbody.com/
07/08/2022
We are not here to please or satisfy you…… WE ARE HERE TO AMAZE YOU! See why 1000s of people swear by it!
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Address
1670 Appian Way
Santa Monica, CA
90401
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8:30am - 5pm |
| Sunday | 8:30am - 5pm |
