Ellen Jaffe Jones - Author / Speaker / Realtor

This is really my core message.
I run every day like it could be my last.

At 73, that mindset is what keeps me strong, independent, and hopefully out of a nursing home.

Curious if anyone else thinks this way?

I shared more here:

Thrive After 50 A collection of inspiring, evidence-based videos to help you stay strong, independent, and full of vitality after age 50. Hosted by Ellen Jaffe Jones --autho...

Hospital stay last week? What hospital stay? If running is an addiction, so be it. If absence makes the heart grow fonder, I’m there. As the expression goes, I had fresh muscles from almost 2 months of not running and was happy to finish second in my age group making it the 348th 5K or longer race I’ve placed in since 2006 “just“ on plants. 😉 Pretty sure my lack of pain and quick recovery is due to an anti inflammatory diet.

Thanks to all the volunteers and runners at the Bridge a life Superhero5k at beautiful Nathan Benderson Park. Great to see so many running friends! If I missed anyone, please tag!

4 races. 3 weeks. Every podium — at 72! 🏃‍♀️🌱
Just uploaded my latest race recap — 343 age-group placements and counting.

🌐 Learn more ➡️ https://vegcoach.com

🌱 4 Races, 3 Weeks, All Podiums — At 72! At 72 years young, I ran 4 grueling 5K races and 4 intense track events in just 3 weeks — and placed in every single one. Every one. At 72! 🏅This video take...

Just uploaded my latest video from Lido Key in Sarasota — it’s about thriving after everything we’ve been through these past few years. 💪

At 72, I’m proof that it’s never too late to rebuild strength, confidence,

Want to stay strong and plant-powered after 50? Visit VegCoach.com for classes, coaching, and new programs.

Florida Beach Life, Fit2Run Update & My Next Chapter as a Certified Trainer at 72 Join me from Lido Key Beach in Sarasota, Florida, as I share a personal update about what’s new in my world — from beach recovery and Florida sunshine to my ...

Latest vid is up…really this is about reinventing and staying relevant…

I’m 72 and Still Racing | How I Stay Fit, Fast, and Independent I’m 72, still racing, and thriving without injury — thanks to decades of plant-based living, strength training, and mindset work.In this video, I share the r...

Only 10% of all breast cancers are genetic though at least 50% are in my family. The other 50%—environmentally driven. Genes don’t have to determine destiny…

How I Avoided Breast Cancer in a High-Risk Family | Plant-Based Cooking Class I’m Ellen Jaffe Jones—author, athlete, cooking instructor, and the only adult female in my family who hasn’t had breast cancer.💔 My mother, aunt, and both s...

Why I Believe I’m the Only Woman in My Family Without Breast Cancer | Join My Class

🧑‍🍳 Join my next cooking class!
➡️ Tap to sign up

Why I Believe I’m the Only Woman in My Family Without Breast Cancer | Join My Cooking Class I'm Ellen Jaffe Jones—author, athlete, and instructor with the Physicians Committee for Responsible Medicine.This 9-class series, Food for Life: The Cancer P...

👩‍🍳 I'm the only woman in my family who hasn't had breast cancer. Here's why—and how food might be the reason.
▶️ Watch now and join my next class (link in the Short):

Why I Believe I’m the Only Woman in My Family Without Breast Cancer | Join My Cooking Class I'm Ellen Jaffe Jones—author, athlete, and instructor with the Physicians Committee for Responsible Medicine.This 9-class series, Food for Life: The Cancer P...

THE TRUTH ABOUT AGING STRONG AFTER 50 | How I Stayed Fit, Med-Free & Out of a Nursing Home.
Anyone else terrified of the nursing home route?

THE TRUTH ABOUT AGING STRONG AFTER 50 | How I Stayed Fit, Med-Free & Out of a Nursing Home 💥 🎯 Want to age strong and stay out of a nursing home?In this video, I share the 3 most powerful shifts I made in fitness, food, and mindset after 50 that ...