Be Fit SRQ

💧Thirsty Thursday Tip!! 💧When should you drink electrolytes? I get this question a lot!! When you lose significant fluids through heavy sweating, extended intense exercise, or illness you need to add electrolytes. When you do not need them is when you are doing day to day chores or short workouts, under an hour! In general, Plain water is best for daily hydration. Go grab a glass of water and chug a lug! Your body will Thank You!! 💙 👇

https://nutritionsource.hsph.harvard.edu/electrolyte-drinks/

🏋Workout Wednesday!! 🏋One of the best exercises for improving strong feet are toe lifts. Watch your toes, if you start to scrunch your toes, relax your foot because you are not using your feet muscles. Check out these exercises and you are on your way to strong and flexible feet which will help with your balance. 👇👣

https://www.lemsshoes.com/nl/blogs/news/7-exercises-to-strengthen-the-feet-for-optimal-stability?utm_campaign=google_search_usa_generic&utm_source=%7Bgoogle%7D&utm_medium=%7Bcpc%7D&utm_content=barefoot&utm_term=&gad_source=1&gad_campaignid=220055069&gbraid=0AAAAADvcsKuc5esIKNaa4_0SEJUAFxxhI&gclid=CjwKCAjw857RBhAgEiwAI-1yKGmvYKVM6SSGb8f5_Ehm2zoHwNwZMZPjd26xfDXmXQRs7g8ZRzyzHxoC3cEQAvD_BwE

👣Tone It Up Tuesday! 👣 This week we are focusing on strengthening the feet muscles 🏋💪 In this article, it taps on why strong, flexible feet are important and the best strengthening exercises for your feet! It's a win win! Check it out right here! 👇

https://www.uclahealth.org/news/article/simple-exercises-healthy-feet

🏃Move It Monday!! 🏃Do you want to improve your balance and stability? Look at your toes? 👣 Strengthening your toes is highly effective for improving balance and stability ! Check out this video right here!! 💪👇💚
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https://www.youtube.com/watch?v=FuxHCQYSvdM

Fitness Friday!! 🏋🔥💪 It's squat Friday!! How many squats can you do without stopping? Challenge yourself today! Your body will Thank you!! 💪 💙!💚
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💧Thirsty Thursday Tip!! 💧Do you drink bottled water ? You reach for bottled water because it feels like the clean choice. A review in the Journal of Hazardous Materials, pooling 141 studies, suggests otherwise: people who rely on bottled water may take in up to 90,000 more plastic particles a year than tap drinkers, who ingest closer to 4,000. Columbia and Rutgers researchers counted as many as 400,000 particles per liter in common brands, many small enough to cross the blood-brain barrier. Human health data is still emerging, and nothing here proves harm. But the fix is unusually easy: make filtered tap water your default, and the single biggest source of your exposure largely disappears. Maybe rethink how you drink bottled water!! 💙!💚
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🏃‍♀️Workout Wednesday!!🏃‍♀️ 10 Minutes of walking can steady your blood sugar!! Leading endocrinologist Dr. Florence Comite, MD, says that keeping glucose in an optimal range is the single most powerful tool we have for reversing biological aging and reducing the risk of nearly every major chronic disease. Even better news: one of the most effective ways to stabilize it costs nothing and takes 10 minutes. That's a win win!! Now Get Up & Get Moving!! Your body will Thank You!! !💚
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🏋🔥Tone It Up Tuesday!! 🏋🔥 Fire up those butt (glute) muscles. Do 1, 2 and/or 3 sets!! 🔥Your butt will Thank You!! 💚🏋
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🏃Good Morning Exercisers!! 🏃‍♀️Move It Monday!! A little movement goes a long way. Start slow and easy! Consistency is key! You do have to get up & get moving to get started!! LETS GOOOO!!!! 💚
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🔥💪Fitness Friday! 💪🔥 Higher reps, Low weight or Low reps, high weight? One builds muscle strength and one builds muscle endurance. Both are good. Do you need both? You decide ? Find out here!👇💚
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Should you do more reps or lift heavier weights? A trainer weighs in Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.