Be Fit SRQ

🏃Move It Monday!! 🏃Good Morning Exercisers!! Are you ready to start your week off right? Here is a little Zone 2 training! One effective way to exercise! Check out the benefits!! 💪🏋 Get Up & Get Moving!! 💙 💚💪

🏃Good Morning Exercisers!!🏃 Fitness Friday is here!! 🏋 It's time for your daily movement! What is your movement choice today? Walking, running, skipping, hopping? whatever you choose get up & get moving! 🏃💪🔥 Your body will Thank you!! 💚 💙 💚💪

💧Thirsty Thursday Tip!! 💧People of all ages need water but how much? When in doubt, grab a glass of water. Water does the body good!:) 💙 💚💪

🏋Workout Wednesday! 🏋 It's time to feel the burn! 🔥💪 check out these core exercises! Do 1, 2 3 or 4 sets of each and feel the 🔥 in a good way of course! 💚💪

💪Tone It Up Tuesday!! 💪 There are lots of modalities of exercise BUT if you are not consistent you are flushing all your hard work down the toilet!! Consistency = results! 🏋💪💚💪

🏃Move It Monday!! 🏃 Good Morning Exercisers!! Let's start the week off right with a little movement! Take your pick rain or shine! Get UP & Get Moving!! 💪🔥 Your body will thank you!!! 💚💪

Fitness Friday!! 🚶‍♀️🏃‍♂️🏋️‍♂️💪👍🏻 Tiny consistent changes make a big difference! Get up & get moving!! Your body will Thank U! 💪

💦Thirsty Thursday Tip! 💦 Are you staying hydrated thru-out the day? Check out some of these hydration myths that can keep you from staying hydrated! 💧In the meantime, grab a glass of H20 and chug a lug! Your body will thank You! 💙

🏋🏃💪Good Morning Exercisers!! Workout Wednesday is here! 🏋🏃💪 Let's get the body moving and revved up! Try this circuit 1, 2 or if you're feeling super duper energized 3 times!!:) 🔥 Your body will Thank you!! 💚💪

🏋Tone IT Up Tuesday!! 🏋 Have you heard of a Farmers Carry exercise? It strengthens the arm muscles!! 💪 Check it out right here! 👇 💪


https://www.womenshealthmag.com/uk/fitness/strength-training/a71635534/farmers-carry-exercise/?link_source=ta_first_comment&taid=6a5527aa4394690001dca2b5&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawTDB7JleHRuA2FlbQIxMABicmlkETFGb2RycTlEY0pHWjJJZlpGc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjU7zEhyfK0oV80TOg8EnyrC5VXrQhGZb8SjPnXCOlj_N3ly3fFVQZQI5gkY_aem_bKlse4mdk8cxUhNh_eVyAA