Anti-Inflammatory Foods, Lifestyle and Brainstorms

I run every day like it could be my last.

At 73, that mindset is what keeps me strong, independent, and hopefully out of a nursing home.

Curious if anyone else thinks this way?

I shared more here:

Thrive After 50 A collection of inspiring, evidence-based videos to help you stay strong, independent, and full of vitality after age 50. Hosted by Ellen Jaffe Jones --autho...

4 races. 3 weeks. Every podium — at 72! 🏃‍♀️🌱
Just uploaded my latest race recap — 343 age-group placements and counting.
🎥 Watch here ➡️ https://youtu.be/JUb--VcVMkk
🌐 Learn more ➡️ https://vegcoach.com

🌱 4 Races, 3 Weeks, All Podiums — At 72! At 72 years young, I ran 4 grueling 5K races and 4 intense track events in just 3 weeks — and placed in every single one. Every one. At 72! 🏅This video take...

Keeping inflammation low in the summer, especially in the heat. It is possible. My best tips for exercising outside. What are your ideas?

July 11, 2025 People always ask: How do you keep running and racing at 72 — especially in Florida? Especially in the summer?! Here’s exactly what I do each morning to sta...

Following your dreams is one way to alleviate stress and resulting inflammation. I've written my 6 books for love not money, and now it's time to ante up to keep paying for all those races fees to show vegans get enough money. Making money in these tough times can be a big stressor, but it's never too late to follow your dreams, even if making money is a priority...which for me it is now. Lmk in the YouTube comments what your dream is to make it big, or a little bigger ;)

I landed my dream job at Apple! - at 71!

Been predicting for years. Now a thing. True for you?

Why Fast Food Is Losing Popularity: The Decline of Drive-Thru Dining

Saving your health can save you money. Lmk your best tips and questions in the comments. My weekly vid…when you subscribe you’ll get notified of new posts.

How to Save Money While Eating Healthy in 2024 Welcome to the channel! Today, we're tackling a common challenge: balancing healthy eating with a tight budget. There's a common misconception that nutritiou...

Is this a thing for you? My weekly vid is up. With tips on how to keep stress at bay on a budget.

How to cope with the rising cost of living in 2024 In today's economic climate, the rising cost of living is impacting everyone. In this video, I share three practical strategies to cope with these challenges...

Blue zones often have intergenerational living. Here’s a way to do it in a big city.

Property Tour : Multi-generational housing is back as we keep up with rising inflation. Join Ellen Jaffe Jones, your trusted real estate agent with a passion for fitness and longevity, as she highlights the growing trend of multigenerational liv...

Let me know your best tips in the comments!

How to Take Charge of Your Health and Longevity Welcome to a journey where age is but a number, and the golden years shine brighter with health and vitality! 🌟 In this inspiring video, I'm thrilled to sha...

For years, I've been asked, how do you do it...remain a thriving vegan runner for 44 years, now age 71? Finally, I've developed a coaching program using the best tips as a certified personal trainer and running coach that will launch this week. It's one thing to be an athlete...quite another to help others get inspired to enjoy a better quality of life. Let me know your questions or concerns if you've been trying to jump start your fitness program.

Join my Fitness over 50 course and coaching | Couch to 5K Welcome to my channel! I'm Ellen Jaffe Jones, and I'm thrilled to introduce you to my latest coaching series designed specifically for those of us embracing ...

🌿 New YouTube Video Alert! 🎬 Dive into the world of veganism with my latest review of a groundbreaking Netflix series. Discover the profound effects of plant-based living, uncover the environmental impacts of our food choices, and join me in discussing the future of food trends.

🌱 Plus, get insights from my personal journey and books. Let's spark a conversation about health, sustainability, and the power of what we eat!

👉 Check out the full video here:

REVIEW : Netflix "You Are What You Eat" Twin Experiment- Vegan Propaganda? 🌿 Welcome to a thought-provoking journey into the world of veganism! Today, we're diving deep into the eye-opening Netflix series that's changing perspectiv...