Jasmine Jackson-Ray, Mary Kay Independent Beauty Consultant

Goodbye Meta AI it has been a nightmare. Please note an attorney has advised us to put this on, failure to do so may result in legal consequences. As Meta is now a public entity all members must post a similar statement. If you do not post at least once it will be assumed you are okay with them using your information and photos. I do not give Meta or anyone else permission to use any of my personal data, profile information or photos!

The Mental and Emotional Benefits of Exercise
Reduced Stress. The ability of exercise to reduce mental and physical stress has been well documented. ...
Sleep Better. ...
Increased Happiness. ...
Better Self Confidence. ...
Increased Cognitive Function. ...
Alleviate Anxiety. ...
More Energy. ...
Develop & Strengthen Interpersonal Relationships

7 Superfoods to Eat After 50
Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they're high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids. ...
Dark-green leafy vegetables. ...
Seafood. ...
Nuts and seeds. ...
Cottage cheese. ...
Beans and legumes. ...
Water.

Want to try a sample today? Comment below and I will send you a sample. If local will deliver you a sample of your choice.

Iaso® Tea Instant with Full-Spectrum H**p: encourages healthy weight-management assistance, appetite control, and support for productive trips to the bathroom.*
Harmony Drops with Full-Spectrum H**p: helps your body feel its best day-in and day-out.*
Alleviate Balm: promotes healthy-looking skin and assists your body’s healing processes.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Not intended for use by children. If you are pregnant, nursing, or taking medications, consult your physician prior to use.*
**H**p Extract is a naturally occurring constituent of the industrial h**p plant.
***We do not recommend use if you are subject to drug testing. Asked me how you can order this, just comment below or click link in my bio.

It can help you:
Get sick less often.
Stay at a healthy weight.
Lower your risk for serious health problems, like diabetes and heart disease.
Reduce stress and improve your mood.
Think more clearly and do better in school and at work.
Get along better with people.

Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health.

How can I protect my oral health?

You can protect your oral health, practice good oral hygiene daily.

Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste.
Floss daily.
Use mouthwash to remove food particles left after brushing and flossing.
Eat a healthy diet and limit sugary food and drinks.
Replace your toothbrush every three to four months, or sooner if bristles are splayed or worn.
Schedule regular dental checkups and cleanings.
Avoid to***co use.

1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

4. Smoking, well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.

5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

Aim for moderate exercise each day like walking, swimming, biking, or dancing.
Eat a healthy diet of fruits, vegetables, nuts, and lean meats. ...
Kick smoking to the curb! ...
Develop healthy ways to cope with stress.
Practice good sleep hygiene, and get at least 7 to 8 hours of sleep a night.

Adding lemons to your daily routine will help your skin.

May peace, joy and happiness come to you this year.