Muscle and Flow Collective

Good morning, y'all! I'm so excited for this series to start tonight. Summer is already flying by with high energy and heat, I'm looking forward to slowing down and grounding in with some cooling yin yoga.

We do have 2 spots open for this class. If you're interested in joining, shoot me a text at 863-414-8336.

See you soon,

💜 Briana

See you on the mat this week 🧘🏼‍♀️🧘🏼✨

Sign up for a class: vagaro.com/muscleandflowcollective/classes

See you on the mat 🧘🏼‍♀️🧘🏼✨

Sign up here: https://www.vagaro.com/cl/y6CtdwRyYjQ2DaJGJS3t5OdcG35-2Kh7MqnDPav74FI=

Calling All Early Birds and Aspiring Early Birds! ☀️🐦

6am: Sunrise Yoga class is a gentle yet energizing way to start your morning!

7:15am-8:15am: Our Open Meditation Space is back! Drop in at any time for a few minutes or the whole hour. Meditate, Journal, Do some Quiet Stretching. Share safe space with others while we generate some positive collective vibes. Free Offering!

10:30am: Half Hour Yoga is a great quick class for those pressed for time, or who prefer the shorter session over an hour long class.

Sign up for classes online: vagaro.com/muscleandflowcollective/classes

(Meditation Space does not require sign up)

See you soon, friends 💜

💃🏼 Spaces are limited, sign up soon for this amazing class ✨💪🏼💜

Here is the sign up link: https://www.vagaro.com/cl/rNHdBEwYMod8RVJoFrPtQM1VKzUiw-9rVV09SffetAU=

Starts Next Monday!
A few spaces left.
This series will help you ground and anchor in as the summer energy flies by. Slow down and enjoy life a little more 💜🧘🏼‍♀️🧘🏼✨

Sign up required: https://www.vagaro.com/cl/etkahjzCpTuBy2EQr5c2yu-q0ac27FPkCXMTs8GmK5c=

Take time to reset this week 🧘🏼‍♀️🧘🏼

Book now: vagaro.com/muscleandflowcollective/classes

Journey into a sound bath and let resonant vibrations guide your spirit toward inner harmony. These sacred sounds create a profound space for deep meditation and self-discovery, allowing your being to find its natural balance. Embrace this opportunity to reconnect with your inner wisdom and foster holistic well-being.

Sign up by June 18: https://www.vagaro.com/cl/oM9XsM9Ydpc5HJHPAjEa0yJ5p9EF~LsinM-9L7dDtB0=

☀️🧘🏼‍♀️🧘🏼✨ Our Summer Schedule has Officially Started!

Special events in June include a Sound Bath 💖 with Andrea on the 20th at 11am and our next Community Flow Day on the 27th featuring 3 Free Classes and a Clothing Swap! 👒👕

Visit our page for details on these!

Book a Class: vagaro.com/muscleandflowcollective/classes