Balanced Yoga + Wellness

Chakra Intention Setting Journey with Monica Fayad on January 10, 2026 from 2:00-5:00 p.m..

Take this journey through the chakras to assist in setting your intention for the New Year. The manifesting current of the chakras from crown to root, assist you in seeing your intention through from thought to form. You will be led through each chakra with crystal sound bowls, guided meditation, and imagery, restorative yoga postures, essential oils and space for self reflection and journaling. 📓✍🏻🧘🏻‍♀️

✶ Sign up on Mindbody app!
✶ Cost $49

My heart loves this. Can’t wait to see where this journey takes these 12 amazing people!

What an incredible weekend. 😄☀️📿 Kicking off the first weekend of our Balanced Yoga + Wellness 200-hr Yoga Teacher Training with 12 unbelievable yogis. 🧘🏻‍♀️🧘🏼‍♂️🧘🏾 We are extremely proud and couldn’t have imagined a more inspiring weekend filled with Sanskrit, Surya Namaskara A & B, and the history of yoga. 🌸 Stay tuned each month for progress pics and keep an eye out in studio as you watch these dedicated yogis grow!🫶🏼. #bloom #bloomyoga #bloomyoga318 #balancedyoga+wellness #yogateachertraining #yogacommunity #ytt

A chance to move, build heat, create strength, release stress and toxins... Heat Rises. Move with me! See you October 8th!

Soul Fire Fusion Pop Up Class with Monica on October 8th (Sunday) from 4:15- 5:30pm. Followed by a guided meditation afterwards.

This transformational class is a combination of yoga, HIIT and dumbbells infused with mindfulness and self-acceptance to build heat, release toxins and restore balance. Classes are included with membership. Class passes are allowed, otherwise drop in rates apply.

Sign up on Mindbody app now to reserve your spot!

Join me tomorrow night for a special pop-up Power Fusion class! Build strength, increase stamina and release stress! Signup with Bloom Yoga!

POWER FUSION POP UP with Monica on June 15th from 6:45-8:00 p.m. followed by a guided meditation.

This transformational class is a combination of yoga, HIIT and dumbells infused with mindfulness and self-acceptance to build heat, release toxins and restore balance. Classes are included with membership. Class passes are allowed, otherwise drop in rates apply.

I'm excited to offer a NEW Power Fusion series this Spring! This session will offer ALL the benefits of sweat as you build inner and outer strength! This spring session has a special seasonal focus on detoxifying and clearing the body and mind so growth happens for YOU this Spring! A complimentary and optional guided meditation will be offered at the end of each session. Sign up at Bloom Yoga!

4-Week Power Fusion Series from April 16th-May 7th lead by Monica.

This powerful class bends vinyasa flow with hand weights and high intensity strength building movement to create heat, burn calories, release toxins, and relieve stress. This 4-week series is on Sundays from 4:15-5:30 pm.

It is $69/person or $59/for monthly member. Sign up on Mindbody app!

There's almost no greater joy than hearing about the impact that Power Fusion can have on a person's life! Please read below and check out the Power Fusion Spring Series coming in April. Details at Bloom Yoga.

Testimonial Tuesday!
"The Power Fusion classes were truly
a growing experience! I could tell a difference in my strength and tone as we progressed through the classes. Each session had a different focus and pushed us to test ourselves."
Cassie "Our March Yogi of the Month"

There is still space for this wonderful session! Follow the link to sign up!

Yoga Nidra at Bloom February 25th at 3:30-5:00pm.

Benefits of Yoga Nidra: it can counteract stress and is prescribed by GPs in many countries. Yoga Nidra helps provide effective relief for depression and long standing anxiety. It is an efficient way to obtain sleep as well as clearing the mind for learning and absorbing new material. Yoga Nidra releases tension for body and mind. It even relaxes the mind.

Sign up today! Link is below:

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=223911&tg=47&vt=126&lvl=&stype=-8&view=day&trn=100000105&page=&catid=&prodid=&date=02%2f25%2f23&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1