Mindful Massage Lmt/La

So very true ❤

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https://dailyhealthpost.com/piriformis-stretch/

This is an EXCELLENT article. I recommend anyone who experiences sciatic nerve pain to read this. I would include sitting on a heating pad prior to gently stretching, and you can also sit on a tennis ball in the center of pirifomis to get an isolated stetch. I have helped many clients with this issue through regularly scheduled massage treatments and home self care.

How To Get a Deep Piriformis Stretch With These 12 Exercises Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

Not that you really need a reason to enjoy a massage, but....

I really like this... it's all about self care, and living in the moment

Very True

Interesting example of how our body can effect us in many ways that we may not even be aware. It's a muscle that doesn't often get addressed during many typical massage appointments, however, it is a very important one.

The 'Muscle of the Soul' may be Triggering Your Fear and Anxiety This muscle plays a critical role in governing our lower emotions.

Good Morning!!

This one always makes me smile.... thanks for all the love and support for my new page. Already made it to 50 "likes", excited to hit 100!! Have a happy and safe Saturday

I'd like to invite anyone who has experienced my massage or skincare services to provide a little feedback on here under the reviews. Thank you in advance, I appreciate it