Ketoamygirl

🎉 Exciting News! 🥗🥪

Hey everyone! I'm absolutely thrilled to share that I've put together seven fantastic low carb keto-friendly lunch ideas that are not only delicious but also super easy to whip up on the go! 🙌💡

Whether you're on a keto/ low carb journey yourself or just looking to enjoy some healthier lunch options, I can't wait to share these mouthwatering recipes with all of you. From scrumptious salads to satisfying wraps, each lunch is packed with flavor and designed to keep you energized throughout the day. 🥦🥑🥗

Stay tuned for the upcoming posts where I'll be revealing these fantastic lunch creations one by one. Get ready to embark on a tasty low carb adventure that's perfect for anyone looking to enjoy their meals while staying on track! 🥪🍽️

Let's embrace the deliciousness of low carb keto together! Feel free to share your thoughts, questions, and your own favorite lunch ideas too. Can't wait to see your reactions! 😊👇

Starts tomorrow join my free group

https://www.facebook.com/groups/848459839041432/

A few keto swaps for you!

Keto Egg Bowls are a great breakfast idea... and customize them with what’s in your fridge!👇🏻

OPTIONS:
Spinach
Bell peppers
Jalapeños
Mushroom
Diced tomatoes
Sausage or Bacon
Shredded cheese
Feta Cheese
Seasonings
Top with Avocado

INSTRUCTIONS:
Brown and crumble your sausage (1/2 cup cooked per bowl or a couple pieces of bacon)

Sauté any veggies like spinach and mushrooms & add to sausage (as much as you’d like)

Scramble 2 eggs (per bowl) and add to meat mixture, folding in to combine.

Stir in cheese (1/4 cup per bowl) & stir!

A great go to breakfast! Grab what you have in the fridge and mix with eggs!

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Cheesy Broccoli Fritters

Ingredients
1 cup broccoli, cut into small pieces or chopped
1 cup cheddar cheese, shredded
¼ cup mozzarella cheese
2 large eggs, beaten
2 tbsp almond flour
1 tsp Cajun seasoning
1 Tbsp butter melted

Instructions
Preparation:
Steam broccoli for 5 mins, then drain any excess water and dry with paper towels
Cut broccoli to small pieces (shred-like), set aside
In a bowl, mix almond flour, cajun seasoning, eggs, mozzarella, and cheddar cheese - stir and mix, until all are thoroughly combined
Mix broccoli to the mixture until they are coated thoroughly
Place a cast iron or non-stick pan over medium heat until hot
Put in melted butter and swirl it to coat the pan
Spoon in a mixture of the broccoli into the heated pan
Cook each side for around 2-3 mins, until patty begins to melt and its crusty brown
Serve with dipping sauce
Note: you can definitely add bacon bits, shredded chicken, ground beef to the mixture to add more flavor

Enjoy!!!

Hi friends! I wanted to invite you to my private group! If you have fat loss goals and are interested in learning more about Intermittent fasting to reach those goals feel free to join the group. I’d love to support you if you aren’t currently working with a pruvit promoter.

Join the group here👉 https://www.facebook.com/groups/848459839041432/

Let that sink in.

Maybe it’s a relationship, or your finances, or your wellness. Maybe it’s your mindset, or your boundaries, or your job.

Whatever it is, it it’s not healthy for you, it is your personal obligation to reach for courage and to walk away and step into discomfort.

That is where you will find your light.

XOXO🖤

Baked Garlic Butter Chicken

Ingredients
* 4 (16-ounces) boneless skinless chicken breasts
* 1/2 c shredded Italian cheese
* 1 stick butter
* 6 cloves garlic , minced
* 1 tbsp fresh rosemary leaves
* salt and fresh ground pepper , to taste

Instructions
* Preheat oven to 375F.
* Lightly grease a baking dish.
* Season chicken breasts with salt and pepper in baking dish and set aside.
* Add butter to a skillet and melt..
* Stir in garlic and cook over medium heat for 4 to 5 minutes, or until lightly browned, stirring very frequently to not burn the garlic.
* Stir in the rosemary and remove from heat.
* Pour the garlic butter over the chicken breasts.
* Bake for 30 to 32 minutes, or until chicken's internal temperature is 165F.
* Sprinkle with cheese and cook for an additional 3 minutes, or until cheese is melted.
* Remove from oven and let sit...
* Serve up the chicken breast. Feel free to spoon on garlic butter sauce for additional flavor.
Enjoy!

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Relationship challenges, fitness struggles, work motivation... Remember, tough times are just stepping stones to success. Find inspiration to push through and emerge stronger. Perseverance is key! 💪

These are heavenly!!! A must-try!
Avocado Nut Bites
Ingredients
1 Avocado, cubed
⅔ cup coconut oil
¼ cup Choczero caramel syrup
1 squeeze fresh lemon juice
Salt to taste
½ cup Walnuts chopped
¼ cup Almonds sliced
¼ cup desiccated coconut for toppings
Instructions
In a blender/ processor combine avocado, coconut oil, caramel syrup, lemon juice, salt
Blend until smooth
Pour mixture into a parchment lined freezer-safe dish and top with almonds, walnuts and coconut flakes or whatever toppings you desire
Freeze for at least 4 hours
Remove from freezer then cut into bite size
Enjoy!!

A quick way to relax and lower stress in just 30 seconds!
Comment below if you do it!