AMA Day Spa

The list is long: circulation, bloating, puffiness, that snatched look.

But the last one is the real reason. 🤍

👀 When’s the last time you chose yourself?

📍 AMA Day Spa · South Miami · Book in bio

Your body has a whole system for draining fluid + waste and Miami heat, travel, and stress slow it right down. 💧

Alex breaks down what lymphatic drainage actually does (and why your face looks snatched after).

👇 Would you try it before or after your next trip?

📍 AMA Day Spa · South Miami · Book in bio

Time to undo the weekend. 💧

Salty brunches, cocktails, zero sleep — your body’s holding onto all of it.
Lymphatic drainage helps it let go.

👇 How rough was your weekend, honestly? 😅

📍 AMA Day Spa · South Miami · Book in bio

POV: my kind of therapy.

No appointment with a couch.
Just 60 minutes where nothing is asked of you.

👇 What’s YOUR kind of therapy?

AMA Day Spa
South Miami

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Every summer, someone tells us “I’ll wait til fall for a facial.” Meanwhile their skin is out here surviving Miami heat, sweat, and SPF with zero help. 😅

Your skin needs you most right now, not in October.

📍 AMA Day Spa · South Miami · All genders welcome

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Warning: you can’t unsee what comes out of your pores. 😅

But your skin will thank you.

👇 Should we show you what’s in the gunk jar? 😳

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Long weekend incoming — is your skin ready? ☀

France Laure SPF 30 or 50: protects, hydrates, fights aging. The one we use on clients.

👇 Grabbing yours in-studio or by mail?

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Your summer routine doesn’t need 12 steps. It needs 3.

Step 1 — Cleanse (morning + night)

Step 2 — Hydrate (light, even in the heat)

Step 3 — Protect with our go-to: France Laure SPF 30 or 50 — it shields, hydrates, and fights the free radicals that age your skin ☀

That’s it. We don’t pile on products to prove we’re working. We restore with the right three.

Comments: Which step do you always skip — be honest?

📍 AMA Day Spa · South Miami · All genders welcome
🔗 Book in bio