Quintessence Therapeutic Massage

For lifelong results, you have to make changes for the long haul. Coaching can help encourage you along the path. Studies show a marked increase in success among those that share the journey.
Give me a call or message if I can help!

Often overlooked in our busy lives, but our body heals when we sleep...Sleep well my friends 😴

Sleep isn’t about forcing rest.

It’s about creating the right signals for your body to feel safe enough to restore. Small, consistent habits like light exposure, nourishing meals, and time in nature can dramatically improve how deeply you sleep.

When you support your circadian rhythm, your body does the rest 💙

Started today...curious? There's still time to join. Renew and reset for 2026!

We start tomorrow, and there’s still time to join us!

If you’ve been wondering whether fasting is right for you, let me remind you of this truth: your body isn’t broken. It’s brilliant. Sometimes it just needs space to remember how it was designed to work.

If you’re ready to begin feeling clearer, calmer, and more connected to your body, I’d love to do this with you 💛

There’s still time to sign up for my FREE 3-Day Water Fast, join us here: https://f.mtr.cool/tcbuthnhry

My mom bakes it with apples and cinnamon. A little like dessert! 😋

2026 is bringing some changes to Quintessence.

New hours are Monday and Wednesday 10 - 6 and occasional Saturdays by appointment.

Tuesday & Thursday afternoons, and Fridays you can find me Pearson and Weary Pain Relief Clinic starting January 8.

A wonderful program connecting wellness, weight loss, and lasting behavior change. Starting in September!

Balanced Living is back this fall! 🍂 🍂
Your journey to feeling your best starts at the YMCA—with a supportive community that sees you as a whole person, not just a number on the scale.
Join Balanced Living: A Sustainable Wellness Journey, based on the trusted YMCA Weight Loss Program curriculum, and build lasting, healthy habits that fit your life.
✨ What to expect:
✔️ Lifestyle changes that boost energy, confidence & connection
✔️ Weekly group discussions and expert coaching
✔️ Realistic goals and progress tracking
✔️ A focus on total well-being—body, mind, and spirit
🗓️ Sept 3 – Nov 20, 2025
📍 In-person: Central Spokane Y, Wednesdays, 6–7pm. Register: https://bit.ly/451YHZn
💻 Virtual: Zoom, Thursdays, 1–2pm. Register: https://bit.ly/475kikO

You are already enough—let’s build a wellness journey that reflects that.🥰
For more info, visit our website: https://ymcainw.org/programs/healthy-living/

Bands are a wonderful way to get resistance training. Portable, easy to use, and gentle on the joints!

Change is on the horizon...
😊

Wishing you a fabulous weekend ahead!

I have appointments available on Monday (yes, Memorial Day)! Text me at 509.270.2673 if you want to scoop one up!