Ascend Pelvic Health

I know I’ve been a little quiet on here lately…

But it’s because I’ve been working behind the scenes on something I’m so excited about. 🤍

This has been on my heart for a long time, and I’ve been pouring a lot of time and prayer into creating it.

And on Monday… I finally get to share it with you.

If you’ve ever struggled with things like leaking, pelvic pressure, core weakness, or just feeling disconnected from your core and pelvic floor — this is going to be for you.

Stay tuned. Something big is coming Monday.

Hello all! Join us on January 27th at 6:30 pm EST for an information packed discussion on all things Pelvic Floor PT. We hope to see you there!

You can become a member of Uterus Allies. Please message or for more information! There is also a link in for the website.

✨ Newly pregnant and already overwhelmed?
Excited… but also scared you’ll do something wrong? 😅

You’re not alone, mama.
Your body was designed for this—sometimes you just need guidance.

That’s why I created ASCEND | Motherhood: pregnancy-safe workouts, symptom support, and faith-centered birth prep all in one place. 🌿🤰

Want an easy place to start?
👉 DM “MOTHERHOOD” and I’ll send you my free guide with 5 Exercises for a Stronger Pregnancy + Delivery straight to your DMs.

You were made for this. 💛

It’s spooky season… and sometimes the scariest part of women’s health isn’t the ghosts or ghouls 👻

It’s the misinformation.

💀 “Just do kegels.”
💀 “Don’t lift more than 20lbs while pregnant.”
💀 “Birth prep doesn’t matter.”
💀 “You have prolapse? No running, jumping, or lifting… ever.”
💀 “We’ll clear you for everything at 6 weeks postpartum.”
💀 “Painful periods are just part of being a woman.”
💀 Only breathing exercises when you want to return to sport.

Here’s the truth:
Your body is strong, adaptable, and designed to move.
You deserve guidance that actually supports your goals — not fear-based limitations.

Better outcomes do come from education, strength, nervous-system support, and progressive return to activity.

If these “haunts” feel familiar… you’re not alone.
Let’s de-haunt women’s health together. 🖤

God met me halfway up a mountain—and reminded me how He carries us through the hardest climbs… even birth.

Halfway up a mountain, I had a full-blown panic attack. 🧗‍♀️

My heart was racing, my hands were shaking, and when I looked down… all I could see was how far I could fall. I felt stuck — terrified to move forward but knowing I couldn’t stay where I was.

So I took a deep breath, whispered a prayer, and pulled myself up over that ledge.
And when we finally reached the summit, the view took my breath away.
The fear faded, and all I felt was pride.

That moment changed how I see birth.
Because pregnancy feels steady—until you reach that point in labor when fear sets in.
You freeze. You doubt yourself. You wonder if you can keep going.

But just like climbing that mountain, the only way forward is through.
One breath, one prayer, one push at a time.

And when you finally reach the top—when your baby is in your arms—you realize the climb was holy.
You were stronger than you thought. 💛

Inside ASCEND | Motherhood, we prepare for that moment—physically, mentally, and spiritually—so you can approach birth with peace, strength, and faith.

✨ Learn more through the link in my bio

Pregnancy is such a sacred season—a time to honor your body as a temple while also preparing it like an athlete for the incredible work ahead. 🤍 In the ASCEND | Motherhood program, we do exactly this.

Every week, your body is changing, and your workouts should reflect that. That’s why we offer curated, progressive workouts that grow with you during pregnancy, tailored to your stage and your strength level. Whether it’s building endurance, maintaining core and pelvic floor strength, or safely moving your body in ways that feel good, each exercise is designed to keep you strong, supported, and prepared for birth.

But pregnancy isn’t just physical—it’s spiritual and emotional too. That’s why ASCEND | Motherhood includes faith-based journal reflections each week, helping you slow down, reflect, and stay grounded in your calling as a mother. These prompts guide you to connect with God, set intentions, and nurture your heart even as your body changes.

With ASCEND | Motherhood, you don’t have to choose between honoring your body and preparing it—you can do both, intentionally, prayerfully, and safely, every step of the way. 🌿

ASCEND | Motherhood was born from the belief that women deserve both — evidence-based care for their bodies and Christ-centered support for their souls. 🌿

This isn’t another generic pregnancy or postpartum program.
It’s a comprehensive, research-backed system created by a Pelvic Health Certified Doctor of Physical Therapy — designed to help you strengthen, prepare, and heal through every stage of motherhood.

Inside, you’ll find:
💪 Workouts that safely progress through pregnancy and postpartum
🩶 Pelvic floor + core education addressing real symptoms (leaking, heaviness, coning, pain, and more)
🙏 Faith-based meditations, journaling, and reflections to root your journey in grace

Because your healing deserves to honor the way God designed you — body, mind, and soul. 🤍

✨ Doors are open!
Learn more + join today → link in bio