2022 Lifestyle Transformation

Good morning everyone! Off to that Lifestyle Transformation. I am excited to be on this journey with everyone. I received a message yesterday and I would like to share it with you…Hi Sherry this is Afton, just wanted to pass along a diet that I've been on since the day after Christmas that has been absolutely amazing. It's called the carnivore diet it's meat, cheese, butter, cream cheese, eggs and heavy whipping cream. I've lost 18.2 lb since December 26th and have more energy and sleep better than I have in years. Might be helpful for someone doing the weight loss challenge:-)

If you weren’t sure where to start here you go! Thanks Afton and great job!

Weight Loss Challenge….Are you Ready? We will kick off January 13th and ending March 3rd. 8 Weeks of Lifestyle change, creating healthy habits and transforming the Lord’s Temple (your body). We will weigh in January 12th after 2nd service…cost $10…Largest percentage of weight loss will win the cash prize.
Must be at the official weigh in to participate in the challenge and be eligible for the prize.

Philippians 4:6 Philippians 4:6 - Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Happy Monday morning everyone!
Remember to drink your 64oz of water today! Make sure you give the Lord his rightful place in your life.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
‭‭Philippians‬ ‭4:6‬ ‭

Happy Transformation!

Philippians 4:6 Philippians 4:6 - Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Happy New Year everyone! We are back…There has been a lot of interest in kicking this group back up! So here we are. The transformation lifestyle change is for everyone so if you have friends invite them to join us. Please share your testimonies, your victories, your shortcomings, your recipes. Let’s encourage one another in transforming our lifestyles to healthy! We will be starting our journey Monday January 3rd. I am excited to get going and having friends on this journey with me! Enjoy your New Year’s Day, may the Lord bless you and may your church benefit from your presence tomorrow. See you all Monday on our page!

Are you ready? It’s time to check back in and start our healthy lifestyle again! It is way to easy to fall off during the holidays and struggle to get back. This group is our group of accountability. Beginning Monday I personally am back on Code Red. Life is so much better and I feel so much better when I cut the junk food, fast food & dessert out of my life. Hit your knees in prayer and ask the Lord for the strength, determination & willingness to be healthy.
See you Monday!

Back on “Code Red”. Time to get back on track. I started again Monday. I have already lost 5 lbs. Excited to reach my goal.

NEW BEGINNINGS TOGETHER! This Pandemic has caused an interruption in the healthy lifestyle changes many of us were succeeding in. We have blown it! So Monday we are back on! Please join us for the healthy choices in life.
Let’s all get back on track and re-open Code Red, Keto or which ever lifestyle change you choose! Let’s start with prayer today asking for the strength to be obedient to the Lord and also to our health!

Good Morning Everyone! Even though we are home we still need to remember to get exercise daily, drink plenty of water & portion our food servings.
Stay Home Stay Healthy

A good healthy snack!

God’s Word for today!