The Alba Method
Spring Lake
Yoga, Dance, Movement, Inspiration, Motivation.
Brisban Roumpz
“One day or day one. Kinesiology, M.Ed., NASM CPT, MFR1. Located in Spring Lake, MI.
The choice is yours.”
Medical Massage Therapist (MMT), Licensed Massage Therapist (LMT), 1:1 Assisted Stretching, Corrective Exercise, B.S.
10/25/2026
Don't let those knots HAUNT you👻 There are a few openings left on 10/30!
Book here if you dare 🎃
Day One Wellness | Health & Beauty in Spring Lake, MI Day One Wellness offers 60 Minute Massage, 90 Minute Massage, and Assisted 1:1 Stretch in Spring Lake, MI. Book online or call +15172421886.
10/18/2026
10/19-10/23 Availibilty:
M: 12:15pm, 3:15-5pm
Th: 11:15am and 2:15pm
Click below to book your spot ✨✨
Day One Wellness | Health & Beauty in Spring Lake, MI Day One Wellness offers 60 Minute Massage, 90 Minute Massage, and Assisted 1:1 Stretch in Spring Lake, MI. Book online or call 15172421886.
10/11/2026
Availibilty this week 10/12-10/16
M: 2-3:45pm
T: 2-3:15pm
W: 1:15-2:45pm
Use my booking link below or
call/text (517) 242-1886 to book🤍
Specializing in deep tissue, myofascial release, therapeutic bodywork, cupping, assisted stretching, and relaxation!
Day One Wellness | Health & Beauty in Spring Lake, MI Day One Wellness offers 60 Minute Massage, 90 Minute Massage, and Assisted 1:1 Stretch in Spring Lake, MI. Book online or call 15172421886.
10/06/2026
Day One Wellness has a new online booking platform! Check it out here:
Day One Wellness | Health & Beauty in Spring Lake, MI Day One Wellness offers 60 Minute Massage, 90 Minute Massage, and Assisted 1:1 Stretch in Spring Lake, MI. Book online or call 15172421886.
Availability 10/5-10/9
10/7: 10:45am, 1:15-3:15pm
10/8: 12:15pm
Availability this week for massage or assisted stretching:
9/28: 11am-1pm
9/29: 11am-3pm
10/1: 10:45am
Call/text (517) 242-1886 to book!
Availability this week:
9/9: 10:45, 1:15-3pm
9/11: 11-2pm
Openings this week:
7/6: 3:30 or 4pm
7/7: 2 or 2:30pm
7/8: 1:15, 1:30, or 2pm
Message me or text/call me at (517) 242-1886
6/25: 11:30am-3:15pm
1 remaining appt left this week!
Tuesday June 2nd at 2:45pm for a 60 minute assisted stretch or massage!
Message me to snag it
Spring Lake
Yoga, Dance, Movement, Inspiration, Motivation.
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