Eko360 Health & Fitness

Here is a list of the equipment I use in many of my training sessions. I have sent most of you individual links but now it is all together in one list.

www.amazon.com

Do your upper back and shoulders get tight working at your desk? Warmup for your golf game? Tennis? Pickleball? Try these quick exercises to get some movement in your upper back and warmup your shoulders.

Upper back warmup exercises.

Upper body warmup and movement exercises Do your upper back and shoulders get tight working at your desk? Warmup for your golf game? Tennis? Pickleball? Try these quick exercises to get some move...

Low back pain? Tight hips? Check out my latest video!

Hip Mobility and Stability

Hip Mobility and Stability Lower back pain? Tight hip flexors? Want to improve your golf game? Tennis? In this video is a series of exercises that help build mobility and stability...

Pilates Instructor ✅
Personal Trainor ✅
And now for YOGA! 🧘🏻‍♀️💪🏻

Reminder: class today!!

8:00 - Seattle
12:00 - Rio
18:00 - Nairobi

Message me for the google meets link!

3 minute Side b***y with cardio. A great series with exercise to support all your activities, whether you run, walk, weightlift, play tennis or soccer. These exercises are great for injury prevention. Hope you enjoy and find it useful!

3 minute Side B***y & Cardio Resistance Band Workout Grab your band for a quick and effective side b***y workout! Helps build those small muscles Pilates is famous for doing, while mixing it with cardio, to ha...

It is FINALLY here! Follow the link to the Eko360 side series we do in class. Enjoy!

Eko360 Side Series Pilates side series done Eko360 style. These exercises are great for injury prevention, knee pain, lower back pain, etc. Thanks for working out with me! Enjoy!

Virtual Pilates Class times have changed. Class will now be held on Fridays. Various time zone times below.
8:00 - Seattle
12:00 - Rio
18:00 - Nairobi

Virtual class on four different continents today! Big thanks to my loyal students that stick with me no matter where I live!

Post class selfie.

This time of the year is often stressful and taxing on our mental health. One way to help your self is to get some exercise each day, even if it is only for 10 minutes.
Another way is to take the time to make sure we eat a well balanced diet. Study’s have found ‘nutrients crucial for brain health as well as gut health, hormones and neurotransmitters, all of which impact mood and mental health. These include fatty acids, protein, fiber, and B and D vitamins.’

ACE - Certified™: Eat Well, Live Well Special Issue - Mental Well-being: What's Food Got to Do With It? They say that you are what you eat. Of course, what you eat can also strongly impact how you feel (and vice versa). This article examines the relationship between nutrition and mental health and details how you can support clients who are feeling stressed-out in making more nutrient-dense food choic...