R+R Therapeutics Center

Happy Halloween from R+R🎃

We hope your weekend is full of spooktacular festivities and maybe a little less tension around those shoulders!🧡

Wishing everyone a very safe and fun Halloween!👻

🎃

Next Friday-Sunday hours for the upcoming holiday weekend!

Take a peek at our hours listed here and plan ahead for your next appointment!👻

Shoutout to Sky for the excellent feedback!

Specified treatments with real results. Reading reviews like this truly makes it even more worth it to do what we do💪

Go online or call in to book with Sky for your next appointment!

Scheduling & Availability Update ❤️‍🩹:

Our lead therapist, Michelle, has recently sustained a severe burn to her hand that has temporarily taken her away from massaging and will require approximately 4-5 weeks of healing and recovery.

During this time, we appreciate the patience and understanding that comes with this injury. We will continue to do our absolute best to assist with rescheduling and ensure you continue to receive the care you need. We have already reached out to many of you and will continue throughout the following weeks.

We do not have a confirmed return date, but we will be keeping clients updated as we receive more information. You will not be able to see Michelle as an online booking option, and she is not currently seeing any clients. Right now, she is able to reschedule people out 4-5 weeks from this current week.

We are so grateful for your patience, kindness, and understanding during this time. Please join us in sending Michelle lots of support and well wishes as she focuses on her recovery! 🫂

If you have any questions, please feel free to give us a call.

All the time we are asked "How can I make the most out of my massage?" "What else should I be doing before or after?" "Is there a way I can show up for myself more?"

The answer to all of these question is that there are a few easy ways to keep yourself in check, before, during and after a massage.

Hydrating, focusing on breathwork, communicating your needs, and simply being present are all very simple ways to get more out of the hour you spend here at R+R. When you take these suggestions and truly put them in effect, you might see a noticeable difference.

We look forward to seeing you and helping you get where you need to be! 💪🙌

Pilates & Pints is TONIGHT at 7pm inside in our Barley Room!

This is such a fun event and it truly is for beginners.

Come try it out!

Join us tomorrow, 9/18 at the 4x4 Brewing Company Fremont Hills location for Pilates + Pints!🍻✨

Take part in a hour of community, movement, and feel-good pilates, followed by some wonderful local b**r! Whether your a pilates regular or just looking for a fun way to connect and move, we'd love to have you!

Cost: $10 per person
Payment: Cash, or Venmo - at check-in
Bring: a yoga mat, water bottle, and comfortable clothing/athletic wear

Come for the Pilates, stay for the pints 🥰

What's in my recovery bag? 👀
Electrolytes, Rocksauce, theragun, myofascial tools and Rocktape! All the basics to keep me running 🏃‍♀️💫

We're excited to welcome Sky to the R+R Therapeutics Center team!

Sky has a deep desire to continue their education and expand her tool kit so that they can best help all types of clients and pain complaints. She is currently obtaining their cupping certification and will continue with IASTM and kinesiology taping in the coming weeks.

She has incredibly diverse pressure, from light therapeutic to deep pressure. Sky struggles with hypermobility and understands the challenges that it presents.

Sky's Schedule:
Wednesday: 9:30 AM – 5:30 PM
Thursday: 11:00 AM – 6:30 PM
Friday: 11:00 AM – 6:30 PM
Saturday: 9:30 AM – 5:30 PM
Sunday: 9:30 AM – 5:30 PM

"What should I book?"

This is a common question. But, if I am being transparent with you our therapists tailor every session. That means if we think releasing a trigger point for you will improve your overall quality of life we do it! If we think long broad pressure is what your body is responding to we give it! If we need to use a tool to increase your range of motion we have that conversation with you.