Mr. Healthy Habit

EAT THESE BEFORE GOING TO BED

1. Kiwi – A good source of fiber and nutrients that may help promote better sleep.
2. Tart Cherries – Naturally contain melatonin along with beneficial antioxidants.
3. Greek Yogurt – High in protein to help you stay full throughout the night.
4. Walnuts – Offer healthy omega-3 fats and naturally occurring melatonin.
5. Pumpkin Seeds – Packed with magnesium and zinc to support normal muscle and nerve function.
6. Cottage Cheese – Contains slow-releasing protein that can help support overnight muscle maintenance.
7. Banana – Provides potassium and vitamin B6 as part of a balanced evening snack.
8. Kefir – Delivers probiotics and protein that help support digestive health.
9. Chia Pudding – A nutritious mix of fiber, plant protein, and healthy fats.
10. Almonds – Rich in magnesium, vitamin E, and heart-healthy fats.
11. Oatmeal – A light, fiber-rich choice that provides steady carbohydrates.
12. Avocado – Contains fiber, potassium, and healthy fats.
13. Pistachios – Provide protein, fiber, and beneficial unsaturated fats.
14. Boiled Egg – An easy snack that's rich in complete protein.
15. Mixed Berries – Loaded with antioxidants and fiber to round out a healthy evening snack.