Courted

Active recovery matters just as much as the workout 💪

At Courted, we offer Stretching designed to help your body recover, reduce soreness, and improve flexibility after your workouts. Whether you just crushed a class or hit a tough lift, this is the perfect way to reset and feel your best.

✨ Improve mobility✨ Reduce muscle tightness✨ Speed up recovery✨ Feel refreshed and recharged

Best part? It’s FREE with your membership 🙌

Don’t skip recovery—your body will thank you. Stop by and stretch it out with us!

‼️ Appointments Available Today ‼️

Need a reset? We have appointments available TODAY for facials + massage 💆‍♀️

Try our new Courted Seasonal Facial for summer - Ocean Mist!

And…

Save 15% on Aromatherapy Massage 💆

Come unwind, refresh your skin, and feel better before the day’s over.

Book online — link in bio

Cold Plunge = Recovery + Results ❄️💪

Whether you’re crushing workouts or just need a reset, cold plunging delivers powerful benefits:

✨ Reduces inflammation & muscle soreness
✨ Boosts circulation & recovery
✨ Increases energy, focus & mood
✨ Supports immune health

When should you cold plunge?
✔️ After a workout – helps reduce soreness & speed recovery
✔️ Before a workout – great for a quick energy boost (keep it short)
✔️ Not working out? Still amazing for mental clarity, stress relief, and overall wellness

Consistency is key — and we’ve made it easy 👇
Unlimited cold plunge access with recovery or performance membership.

Ready to feel the difference? Book now in bio.

Cool, calm, recovered. ✨
Your June reset starts here.

Indulge in limited-time experiences designed to restore, refresh, and revive:

• 15% OFF Aromatherapy Massage (50 min) – Melt away tension with calming essential oils for full-body relaxation.

• $99 Ocean Mist Seasonal Facial – Hydrate and soothe summer skin with cooling, glow-boosting care.

• $40 Cryotherapy – Refresh your body, reduce inflammation, and boost recovery in minutes.

From relaxation to total-body recovery, this is your moment to feel your best.

Reserve your experience today.
Link in bio

Sweat smarter. Recover faster. Feel your best. 🔥

Infrared Sauna is the ultimate recovery your body will thank you for:

💪 Boost muscle recovery & reduce soreness
🧘‍♀️ Decrease stress & improve mood
❤️ Support circulation & overall wellness
✨ Promote glowing, healthy skin
⚡ Increase energy & performance

Even better? Unlimited access is included with membership 🙌

Ready to feel the difference?
👉 Book your session + learn more — link in bio!

Our May deal is almost gone! Have you stocked up on your favorite medical grade skincare and SPF for summer?

Stop by soon before it’s over!

✨ Same-day openings at Courted ✨

Need a reset? We have appointments available TODAY for facials + massage 💆‍♀️

Come unwind, refresh your skin, and feel better before the day’s over.

Book online — link in bio

Recovery, your way — all at once.

At Courted, you don’t have to choose just one modality. Stack your recovery and maximize your results in a single session.

In this pic: our member is using red light therapy, PEMF mat and contrast therapy on his knee all working together to support recovery, reduce inflammation, and speed up healing — especially for targeted areas like the knee.

Feel better, faster. Book your recovery session today.

Long weekend catch up? 🥂✨

If your body’s feeling it today, full body cryotherapy might be exactly what you need ❄️

In just a few minutes, it can help reduce inflammation, boost recovery, and leave you feeling refreshed, recharged, and ready to take on the week 💪

Walk in tired… walk out revived.

Book your session today 🔗

➡️ Last chance for May deals.

📕Book online today! Spots are limited.