Eat & Conquer

It's the start of a new week! What are you doing to make yourself better this week than last? Wake up a little earlier. Switch up your meals. Try a new workout. Your body is always adapting and Mondays are a great day to add a new stimulus. I have been doing traditional bodybuilding TUT hypertrophy lifts for about a month now and I am happy to see some slight changes but just to keep my body guessing, today is going to be a mock meet. SQUAT, BENCH, AND DEADLIFT. HEAVY HEAVY HEAVY!

Low-Carb, Higher-Fat Diets Add No Arterial Health Risks to Obese People Seeking to Lose Weight -... Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new st…

http://www.simplyshredded.com/flexible-dieting.html I LOVE THIS ARTICLE. Highly recommended for those with diet related questions.

Flexible Dieting: The Ultimate Guide To IIFYM “If It Fits Your Macros” Written By Elliot Reimers... In this guide, we will delve into the ancient debate of “clean” vs. “dirty” foods and what really makes sense physiologically speaking. After that, we will

Weight Loss vs. Fat Loss: Are You Sure You're Losing Fat? | StrongLifts Difference between weight loss & fat loss. How to make sure you lose fat, not muscle or water. How to track fat loss efficiently.