True-Form STL

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One of the many programs I offer is boxing for conditioning. If you have ever wanted to learn how to throw a punch, have fun, and get in shape, hit me up for a session.

I have availability from 5am to 4pm daily. $30 for private sessions and $15 for group sessions. Reach out with any questions. Feel free to share this to help this to help spread the word!!

Hit me up for low prices on gym equipment before it’s gone!!

10am:
Saturday: Yoga 🧘‍♀️🧘🧘‍♂️
Sunday: Boxing 🥊 🤼‍♀️🥊
Message me for details!!

We are currently looking to fill day availability for clients.
If you are in need of a personal trainer, have days free, I’d love to help. I offer one on one training focused on individual needs and goals. All fitness levels welcome. From first time in a gym to someone looking for help with form on lifts.
Message me on here, or at 314-203-7250 to set up your session! First session is always free!

Hey everyone, I wanted to give a shout out to this guy! His name is Sedrick he started working out with me doing one on one training about 5 months ago. When he first started he outright refused to do push-ups, swore he couldn’t do them. There was a bit of complaining in the beginning. But after showing up regularly, following directions, and putting in some serious hard work. This guy has come such a long way. He has increased his crunch number from 18 up to 50+ at a time. He has increased his max bench press from 125lbs up to 190lbs. He is also regularly doing push-ups without too much complaint! While his weight hasn’t come done as much as he has wanted, it’s clear to see he has definitely dropped body fat and put on some serious muscle mass. Super proud of this guy and how far he has come! Keep in keeping on buddy!

Wanna see a dead body! 💀 ☠️ 👻
😂🤣😅
It was a tuff workout!

Little early morning punchy punchy!
Casey in here killing it! And getting killed by that slam ball rotation!

Starting Monday, I will be expanding hours of availability. Hit me up for details on hours and pricing!

Come check out your first session free! You definitely won’t regret it!
Hit me up for details, more hours if availability coming real soon!

Great group tonight, hard work was done, silent meditation to finish. Come join us and see what we do!