Wellness By Jill STL
Blending Thai Massage, Yoga and Wholesome Cooking for health, healing and living the good life! Call or email to schedule a session, class or a meal plan.
Gift certificates available! Traditional Thai Massage - private sessions & workshops
Traditional Thai Massage uses the whole body to treat the whole body. Jill’s rhythmic and soothing combination of deep acupressure, stretching, rocking and twisting is both relaxing and invigorating. Sessions result
in increased flexibility and circulation, stress and pain relief, joint mobilization, decompression
All we can do is continue to work on our innerselves and lead with Love.
Chop Wood, Carry Water. Continue to Love, Support and Nurture You and those around You.
Somehow I still believe every person on this planet and in this country is a Being of Love. No matter what they heard or believed from the TV screen.
Go out and be a light today. Try serving others from your Highest Self. Try finding compassion when someone doesn’t show up the way you want them to. Try taking the higher path (of love) when someone hurts you.
And most importantly Believe in Love and Magic - it’s all around you. We all have our own interpretation of those words and energy. Just keep believing.
❤️
01/16/2024
Most of you know that I am a small-scale veggie farmer... but did you know that for most of my adult career/life I have been a clinical bodyworker??
In the winter, as I let the farm rest, I return to offering bodywork sessions utilizing the Coaching the Body® approach. I'm a pain- hacker in a way, a sleuth. Using this intricate, skillful, scientific approach, I help people END PAIN. This isn't about managing anything, it is about CHANGING the pathways and patterns that got you into pain and dysfunction. AND IT WORKS!
Here is my latest testimonial from a recent client:
'Jill is a miracle worker! For 3+ months I’d experienced excruciating back pain. I tried every treatment I could think of; yoga, heating pads, tens units, massages, pain doctors, chiropractors, the list goes on… Most of the time I was unable to physically participate in daily life and often had to lay in bed or on the couch for days at a time. So when Jill said she could help me I was skeptical, but open to trying anything.
I could hardly speak at our first session because I was in so much pain, but Jill treated me with tenderness and thoroughly explained everything she was doing in a way that I could
understand. Everything was simple and made sense. Jill won me over when she said that her goal was to get me feeling better in 2-3 sessions. Instead of making me a lifetime customer like
many other professionals I’d seen, Jill wanted to teach me how to treat my areas of pain so that I never had to come back.
And you know what? She was telling the truth! After our first session, I felt immediate relief. I walked out of her studio feeling 70% better. She taught me practical, simple ways to treat my
pain if it flared up. By our second session I was singing her praises to everyone I knew. Within 2 weeks I was able to physically participate in my life again. After 4 weeks I was at 100% physically, a feeling I had not experienced in many years. We ended up canceling my 3rd session because it wasn’t needed – I felt incredible.
The work that Jill does is not magic. In fact, her knowledge and application of the body is what I would expect of medical professionals, but never received. She truly understands how each system works together and is very gifted at treating her clients as well as educating them. Jill has helped me feel empowered and I’m forever grateful for the work she’s done.'
– Sara-Taylor Reed
Friends, If you have ANY sort of pain or dysfunction in your body, whether acute or chronic, I can help and it would truly be my honor. Simply Direct Message me and we will take it from there! And if you want to learn more about Coaching the Body®:
https://coachingthebody.com/
Thank you Chuck Duff for the amazing mentorship you have provided me over the last 22 years while learning from you and doing this work. I am truly still amazed and honored to be providing TRUE RELIEF to so many people. Check out Chuck's new #1 Best Seller 'Ending Pain' on Amazon.
Love and Blessings
Jill Duncan
Coaching The Body Discover the transformative power of Coaching the Body mentorship by Chuck Duff. Designed with top-notch technology, we provide non-invasive solutions to manage chronic pain. Don't let pain hold you back. Enroll today!
01/31/2022
Interested in studying Thai Bodywork? I have two courses coming up in February and March!! DETAILS BELOW - REGISTER THIS WEEK!!
Thai Bodywork Fundamentals (February 11-13)
&
Hands Free Thai Bodywork (March 11-13)
DETAILS HERE:
https://docs.google.com/document/d/1u4RKJ73TqXxhldtQXl075isDH_VCacC1e3llEb-esi8/edit?usp=sharing
😍
Jill Duncan
Coaching the Body Practitioner and Instructor
Founder, Wellness by Jill
wellnessbyjillstl.com
[email protected]
Bodywork Courses 2022 Level 1: Thai Bodywork Fundamentals February 11-13, 2022 (20hours,17 CEhours ) Friday 6-9pm Saturday 9-5pm Sunday 9-5pm LOCATION: Central Studio, 5617 Pershing Avenue, St Louis, MO 63112 TUITION: $675 (includes in-person coursework, book, certificate for course and unlimited access to the...
12/23/2021
It's been a bit! After starting and running my organic farm the last couple years, I've made space to teach bodywork courses again!!
Thai Bodywork Fundamentals (January 14-16)
&
Hands Free Thai Bodywork (February 11-13)
*Both Courses taught in St. Louis, MO
Jill Duncan
Coaching the Body Practitioner and Instructor
Founder, Wellness by Jill
wellnessbyjillstl.com | Wellness By Jill STL | [email protected]
DETAILS HERE: https://docs.google.com/document/d/1u4RKJ73TqXxhldtQXl075isDH_VCacC1e3llEb-esi8/edit?usp=sharing
01/20/2019
I'm excited to be offering a Functional Anatomy course here in St. Louis the weekend of March 1st-3rd!!
As most of you know, I have been studying (and teaching) with the Thai Bodywork Academy in Evanston, IL for about 15 years which is now known as the Coaching the Body Institute - we do SO MUCH more than Thai Massage. My focus and extensive training is on uncovering pain and dysfunctional patterns in the body and rewiring the central nervous system so that pain is diminished and function is restored. This work is SO inspiring and IT WORKS!!!
'Functional Anatomy' is the class that was a GAME CHANGER for me when it came to "anatomy" and really knowing how the body works. We all know the boring text book anatomy that really gets us nowhere when it comes to treating pain and helping others. Memorizing names of muscles and bones really does us no good. But, learning to palpate them with ease, how to contract them and move them through length, their common trigger point pain referral patterns and what gets them into states of trouble DOES DO US A WORLD OF GOOD in all of our practices.
I am now trained and certified to teach this invaluable course and don't want you to miss out on attending! This will be the only time I teach this course in 2019 and I am expecting a full house and an exciting one!!!
Here is the information about the course ( just click on the Functional Anatomy button to learn more) and don't forget to contact me ASAP to register!!
http://www.wellnessbyjillstl.com/services/learn-thai-massage/
Hours: 24 (certificate awarded upon completion of weekend)
CE Hours: 21 (NCBTMB approved)
Prerequisites: Functional Anatomy Online Course
Price: $690 (includes online course, in-person training, materials and certificate)
Upon registration with me, you will be enrolled in the online course and will have access to the online portion forever!
March 1-3, 2019 (1 weekend)
Friday March 1st, 5:00pm-9:00pm
Saturday March 2nd, 9:00am-5:30pm
Sunday March 3rd, 9:00am-3:30pm
HELD AT:
3027 Locust Street, St. Louis, MO 63103
EMAIL ME TO REGISTER: [email protected]
About this Course:
This popular in-person and online course teaches anatomy and physiology in a way that is interesting, practical and relevant to the practice of Thai bodywork, massage, yoga, physical therapy and any movement or bodywork practice. Instead of the usual dry, memorization-oriented A&P, this class is extremely interactive and hands-on to increase retention and make learning anatomy fun! This series provides direct experience of bones and muscles at rest as well as in movement. We focus on how to accurately palpate learning to recognize the location of the muscle as well as its state of health. We cover muscle function, isolated stretching, osteopathic techniques for regulation of muscle function, interaction with energetic anatomy, trigger point pain referral and other topics of critical importance to yogis, movement therapists and bodyworkers. This course literally changes lives for our therapists – you will learn so much more than you ever thought you could about practical anatomy!
Prior to the in-person training, we require students watch the online Functional Anatomy Course. Upon successful completion of both online and in-person training, the student receives a 24-hour Certificate of Achievement from Thai Bodywork and Coaching the Body Institute. This course provides 21 NCBTMB CE hours.
Thai Bodywork Training WE WANT YOU TO JOIN IN THE SUCCESS OF THIS AMAZING BODYWORK THAT REALLY WORKS! Jill is a Thai Bodywork Certified Instructor with Thai Bodywork School of Thai Massage (in Evanston, IL). She is currently offering 4 courses in St. Louis included in the 220-hour Thai Bodywork Practitioner
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