Lucy T. Holmes, C.O.T.A., Yoga Therapist, has been practicing and teaching yoga for over twenty years. References furnished upon request.
Yoga Therapy uses yoga postures, meditation, breathing techniques, chanting, dietary consultation, and other lifestyle changes to improve, maintain, and rehabilitate functional movement, cognition, emotional stability, and Self-Awareness Her background includes training in the Dynamic, Iyengar, Anusara, Astanga, Kripalu, and Bikram traditions of yoga. She completed her first 200 hour Yoga Teacher
Training at Kripalu in 1994, and from 2002 to 2004 she attended a state certified, 723 hour advanced studies program in Piedmont, California where she focused on Yoga for Disabilities. In addition she holds a degree as a Certified Occupational Therapy Assistant and has worked for over five years as a home health caregiver. Thus Lucy brings a strong background in professional therapeutic training to her work. Lucy has worked with a variety of populations, including seniors and those with mental and physical disabilities. Her approach is also informed by her practice of massage therapy 1989 through 2004, and through her participation in Native American and Buddhist ceremony and teachings. She has experience with Dunham Dance, Tai Chi, Experiential Education and Therapeutic Horsemanship, and a strong love of the out-of-doors. She offers both private sessions and classes, as well as extended care in the home. All work is done with an emphasis on the independence of the client/student, and with deep honoring and respect for the client/student's inherent wisdom and true nature. Private sessions begin with an individualized assessment of all aspects of functionality (physical, cognitive, emotional, and spiritual). The client is encouraged to actively participate in setting their own goals/outcomes. Sessions are 1 to 1½ hours, and pricing is sliding scale, based on a standard rate of $75/hour. Sessions can take place at the home, public yoga studio, or in Lucy's private office. Call (314) 614-3187 or email [email protected] for more information. All communications are strictly confidential. Lucy is a member of the AOTA (American Occupational Therapy Association) and the IAYT (International Association of Yoga Therapists ) and plans to be grandfathered into Yoga Therapist certification as of June 2016.
