Kurt Rawlins Online Fitness Coaching

Women over 35 who’ve struggled with restrictive diets - Dm me “Reset” to learn more.

If you’re a female executive over 35 who would like to finally have success with your body send me a DM “lean” to learn more.

DM me “Reset” to learn more.

DM me “Lean” to learn more about our Leaner For Life Program.

Muscle isn’t just important for getting stronger or looking toned.

It matters for fat loss.

Muscle allows you to handle carbohydrates better. It soaks up glucose and stores it as glycogen.

It improves insulin sensitivity.

You’re less likely to store those carbs as fat - (please note It doesn’t make you immune to fat gain in a calorie surplus.)

So get in the gym and increase the size of your sponges.

DM me “Lean” if you’re a women over 35 who’s DONE with constantly chasing scale loss and instead you want:

She thought 25 lbs w ill be plenty heavy for her when she started. It wasn’t even close. 😂

Women are SO much stronger than they think — and most have been playing small for years because of the myth that lifting heavy will make them “bulky.”

Here’s the truth:

lifting heavier = more muscle
more muscle = faster metabolism
faster metabolism = more fat loss, even at rest

The women who transform their bodies aren’t the ones doing endless cardio with light weights. They’re the ones who picked up the heavier dumbbells and stopped being afraid of what their body is capable of.

You are stronger than you think. It’s time to prove it to yourself. 🔥

➡️ DM me the word STRENGTH and I’ll reach out to chat about how we can help you get stronger, build muscle, and become the best version of you.

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Comment “WORKSHOP” and I’ll send you the link to my free GLP-1 Lean Body Blueprint workshop on Thursday, July 9th at 7 pm CST. 100 spots, register today!👇

1,400 calories and people are losing their minds in the comments.

Here’s what they’re missing: a calorie deficit isn’t a number. It’s a relationship between what you eat and what your body actually burns — and that number is different for every woman.

If your NEAT is low, your muscle mass is low, and your activity is low, your maintenance calories might be 1,700. That means 1,400 IS a real deficit.

The goal isn’t to eat more. The goal is to build a body that burns more — so your deficit can be higher without restriction being the only tool you have.

That’s what training, protein, and progressive overload actually do. They raise the ceiling. They don’t just change the number on the scale.

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