Next Level Personal Training

Happy Monday!!

Now that summer is here (yay!) I wanted to offer 30 minute individual and group session pool workouts.

Exercising in the pool is a great way to burn calories while staying cool. It is low impact on the joints, which is great for those who are recovering from injuries or have arthritis. The water provides natural resistance in every direction to engage multiple muscle groups at the same time, no heavy weights needed!

If you’re interested in finding out more or want to set up a session, PM me! I’d love to answer your questions and set up a session with you! Have a great Monday!!

Happy Monday!!

I currently have a few openings for half hour or one hour personal training sessions at Family Life Center in Arnold. If you would like more information shoot me a message, I’d love to answer your questions!

Hope everyone enjoyed their weekend, happy lifting! 💪🏽

Summer bodies are made in the winter☀️

Spring is just around the corner, thank you Jesus! If you have fitness goals you’d like to work on before summer is in full swing, there’s no time like the present to start on them!

I currently have openings for half hour training sessions on Tuesday late morning, Wednesday late morning, and Thursday early afternoon. PM me if you’d like more details!

I am also available to do virtual training if that is better for you🏃‍♂️ 📱 🏋️‍♂️

Stay warm during these last few weeks of winter! Happy Lifting! 💪🏽

If you like the taste of fall, add a scoop of Pumpkin Spice Latte protein powder to your coffee! You’ll up your protein intake while replacing sugary creamers with a better alternative!

The kids are back in school but the pool is still open! If you’re interested in a 30 minute pool workout that is easy on the joints, gets you outside, and works the whole body PM me!
I have openings on Tuesdays and Wednesdays at 12:00pm and 12:30pm!

If you’re interested in one on one training (outside of the pool 😜) I have openings at 7:45am on Wednesdays and Fridays at Family Life Center in Arnold, or for Oakville residents I can come to you! Message me for more details 🙂

Hope everyone had a great first week back to school!

We are excited about summer break being less than two weeks away in the Hailey house!

I’m going to be offering pool workouts for both individual sessions, and looking at times to offer group sessions as well for anyone who maybe wants to grab some friends and exercise in the pool.

It’s a great way to be able to enjoy working out outside while staying cool, and is low impact on the joints. Pool workouts will be 30 minutes long. Comment below or PM me if you’re interested or want more details!

Happy lifting! 💪🏽

That feeling you get when your client Snaps you in the morning saying she hit her goal weight!! Way to go Steph!!! Over 50lbs down!!!! So proud of you 😘😘😘 🏅 ⭐️

Make a plan to reach your fitness goals today! (Don’t put it off until tomorrow)

If you need help figuring out how to reach that goal PM me!

Happy lifting! 💪🏽

This was so good! David meal prepped these, high in protein without being super high in calories!

-Ground chicken formed into a patty seasoned with:
Paprika
Italian Seasoning
Salt
Pepper
Parsley
Garlic powder
Sage
-Cooked egg whites
-Fat free mozzarella cheese
-Toasted English muffin
(Can add bacon or turkey bacon, but would be higher calories than what’s listed)

😂😂😂😂 thanks Carol for the laugh this morning!

It’s not swimsuit season yet, PM me if you want to make a lifestyle change and feel more confident at the pool this summer! I will also be offering pool workouts again. Let me know if you’d like me to get in touch after we get our pool up and running!

Happy lifting! 💪🏽

Happy Monday everyone! I just finished up leg day and am off to get my day going.

Start your week off right by getting some exercise today!

If you need help with where to start your fitness journey, PM me!
Happy lifting! 💪🏽